Northstarcounselingcenter.com

Silencing Your Inner Critic: 5 Straight-Forward Ways to Start …

WEBMental health is a crucial aspect of overall well-being, yet many of us struggle with negative thoughts and self-doubt. One of the most significant obstacles to …

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URL: http://northstarcounselingcenter.com/silencing-your-inner-critic-5-straight-forward-ways-to-start-improving-your-mental-health

Northstar Counseling Center

WEBNorthstar Counseling Center is committed to meeting our community’s mental health needs through providing counseling in Louisville, KY to individuals, couples, children and …

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Diet Culture and Mental Health: How Intuitive Eating can improve …

WEBLisah Sutton-Williams is a LCSW, LMFT, and Certified Intuitive Eating Counselor, who has been a clinician for over 14 years. Lisah is the founder of Intentional …

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Contempt in Relationships: A Silent Killer Impacting Love and Health

WEBLove, in its beautiful complexity, often brings immense joy and fulfillment to our lives. Yet, as research reveals, certain expressions of love can lead to unforeseen …

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Mental Health Buzzwords: Toxic Positivity

WEBMental Health Buzzwords: Toxic Positivity. May 23, 2022 by Amanda Driggs, LMFT, LCSW. The mindset movement was a beautiful thing. It carved out a …

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Children and the Mental Health Benefits of Reading (Part 1)

WEBReading helps children escape from the always “switched-on” world we live in, and encourages them to relax and “get lost” in a book. Increased emotional …

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‘Feel Your Feelings’ And Other Confusing Phrases

WEBIf “mental health check ins” are new for you, here’s a how to get started: Stop whatever it is you’re doing. Breathe. Inhale slowly for 4 seconds, hold your breath for 4 …

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Children & Teens Counseling

WEBChildren & Teens Counseling. Counseling for children and teens is provided in a safe and confidential environment. We work collaboratively with parents and caregivers to …

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It’s Time to Toss Out Your Timeline

WEBToss out that timeline. Focus on your goals and aspirations. Tackle those goals in whatever manner and time frame works best for you. Use your individual …

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Expanding Conversation: Questions to Ask Instead of “How was …

WEBIt’s that time of year again. Kids are back to school, the joys of a more relaxed schedule fly out the window, and we’re falling back into our old routines. It’s …

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Reclaiming Our Sexuality as Women: Getting ‘Turned In’ vs.

WEBOne powerful tool we can begin to use to sift through narratives of feeling ‘stuck’ in regard to women and their sexuality includes being able to separate and define …

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No Shave November, AKA Men’s Health Month – Ending the …

WEBAs you may know, the month of November is Men’s Health Month. It is a month more commonly referred to as “No Shave November,” where men don longer …

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You Can’t Pour From an Empty Cup

WEBApril 3, 2023 by Sara Hagan. “You can’t pour from an empty cup” is a saying that many of us have heard, but are we truly practicing the sentiment of this in our daily lives? And …

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5 Things Super Successful People Do Before 8 am

WEB1. Exercise.I’ve said it once, I’ll say it again. Most people that work out daily, work out in the morning. Whether it’s a morning yoga session or a trip to the gym, …

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Northstar Learning Lab

WEBWe are proud to announce the launch of our completely ONLINE continuing education platform: Northstar Learning L ab! We’re excited to continue to innovate and offer safe, …

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