Northsidepsychology.com.au

Treating Anxiety Disorders Cognitive Behavioural Therapy (CBT)

WEBCognitive Behavioural Therapy (CBT) | Treating Anxiety Disorders. For many psychologists and mental health professionals, Cognitive Behavioural Therapy …

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URL: https://northsidepsychology.com.au/treating-anxiety-disorders-cognitive-behavioural-therapy-cbt/

10 Steps Supporting Someone Struggling with Mental Health

WEB9. Stay Informed. Educate yourself on mental health, the signs, the solutions, and available resources. The better informed you are, the more effective your …

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How to Use Nature to Improve your Mental Health

WEBNature and Mental Health: What's the Link? We have all heard our parents say, or told our kids, to get out the house and into nature because it’s “good for you”.

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Write Your Way to Wellness 50 Journal Prompts for Mental Health

WEBThe Magic of Journalling. Journaling is much more than just recording the events of your day. It is a way to understand yourself better, manage stress, and …

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What is DBT and How Does It Work

WEBUnderstanding Dialectical Behaviour Therapy. If you are feeling overwhelmed with intense emotions and struggle with regulation, DBT might be an effective therapy …

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Trauma and Self-Esteem Rebuilding a Positive Sense of Self

WEBAugust 1, 2023. Self Esteem, Trauma. Experiencing trauma can significantly impact your self-esteem and sense of self-worth. Traumatic events can shatter your confidence, …

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Online Therapy for Cancer Support for the Immunocompromised

WEBIn the challenging landscape of cancer care, where treatments often leave patients immunocompromised, safeguarding both physical and mental health is crucial.

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What is Psycho-Oncology

WEBExploring Psycho-Oncology: Comprehensive Care for Cancer Patients' Mental Health. Navigating through a cancer diagnosis is an undeniably challenging …

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Emotional PPE Tips for Mental Health while Working in Healthcare

WEBBrief Moments of Mindfulness. Even if you only have a few minutes, grounding exercises can help. Focus on your breathing, and try the 4-7-8 method: inhale …

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Provisional, Registered & Clinical Psychologists What's The …

WEBAt our practice, Registered and Clinical Psychologists are not clinically different. They may have undertaken different pathways of study, to get where they are, …

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How To Build a Strong Virtual Relationship with your Therapist

WEBHow To Build a Strong Therapist-Client Relationship via Telehealth. Since COVID-19 and the digital age, Telehealth has emerged as the new norm for many …

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7 Ways to Set Goals and Create Sustainable Habits in 2024

WEBSetting Goals and Creating Sustainable Habits in 2024: A Psychological Approach. It’s a New Year, which is a great chance to reflect on the last year and make …

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Coping with Loneliness at Christmas Your How-To Guide

WEBFactors such as the loss of loved ones, geographical distance from family, or personal challenges can contribute to a heightened sense of loneliness. If you are …

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Managing Bad Pain Days with Endometriosis The Role of Therapy

WEBStrategies for Pain Management with Endometriosis. Imagine waking up, already dreading the day ahead, knowing it's going to be one of those days—when …

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Substance Abuse and Addiction Spot the Signs

WEBRecognising Early Signs of Substance Dependency: A Guide to Prevention. Watching yourself or a loved one begin to falter on the path of substance use to abuse …

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Adult ADHD Assessments

WEB1. Assessment Agreement/Pre-Service Questionnaire. You are required to complete a pre-service questionnaire before the assessment can commence.This collects background …

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