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Brisk walking: Advice and tips for losing weight while walking

By following these 10 tips, you will be able to reach your goals quickly with the help of brisk walking: 1. Keep your back straightand the rib cage wide open. 2. Breathe deeply and regularly to enjoy the benefits of brisk walkingand relax. 3. Don’t … See more

Actived: 8 days ago

URL: https://www.nordictrack.co.uk/learn/brisk-walking-advice-and-tips-for-losing-weight-while-walking/

Why is cardiovascular training so important

WEBCardio training has numerous advantages: Building up the heart muscle enables the body to better take in and process oxygen. Maintaining a healthy heart is a priority when …

Category:  Health Go Health

5 tips for enjoying sports as a family

WEBTo be successful at doing sport together as a family, keep track of your sessions in the family calendar, make sport part of your daily activities and work together to find an …

Category:  Health Go Health

All you need to know about LIIT, or Low intensity interval training

WEBLIIT: after a short warm-up, do 3 series of 10 muscle-strengthening movements (crunches, squats, push-ups, etc.), with 30 seconds of activity for 90 seconds of rest. Repeat the …

Category:  Health Go Health

How often should you use your treadmill to stay in good health

WEBGenerally, beyond 45 minutes, there is no additional health benefit, and sometimes even negative effects can occur. 2 The frequency recommended by CMHA and INSERM is 3 …

Category:  Health Go Health

What Do You Think the Future of Connected Fitness Will Look Like

WEBThe connected watch is certainly the most emblematic piece of equipment of fitness 2.0: as discreet as it is practical, it goes everywhere with you and monitors your biological data …

Category:  Fitness Go Health

Give a new dimension to your training by (re)discovering all the …

WEBCreate a map of your workout. To create a map of your running or cycling route, go to the main page of your iFIT account, then: From your computer, on the ifit.com website: o …

Category:  Health Go Health

Performing Throughout Your Life: The Training Secrets of Senior

WEBAccording to Joel Friel, author of the book "Performing after 50", age-related loss of performance is not inevitable. He advocates continuing to challenge your body with high …

Category:  Health Go Health

Your First Ironman: Preparation and Advice NordicTrack Blog

WEBThe Ironman is a triathlon format known to be difficult, with a swimming event, a cycling race and a marathon, for a total course of 226 km. To prepare effectively, start training …

Category:  Course Go Health

Connect iFIT with your favourite fitness apps NordicTrack Blog

WEBGo to the main menu (using the 3 horizontal stripes at the top left of the screen) and select “Settings”, then “Connected apps”. Click on the name of the desired application, then on …

Category:  Health Go Health

Which sports are recommended for ankle pain

WEBTwo activities recommended to rehabilitate a weak ankle and to keep fit are: Swimming, which is ideal for sprained ankles because the body is carried by the water: The …

Category:  Health Go Health

Sports Influencers: 9 Accounts to Follow on Social Media Networks

WEBThe Top 9 Sports Influencers to Watch on the Web. Bodybuilding, yoga, fitness, running, combat sports or freestyle, sports influencers sharing their passions on the web. Here …

Category:  Fitness Go Health

Hiking in the sea: Go water walking, even in winter

WEBAlso called sea walking or water trekking, sea hiking is a weight training technique that involves taking steps in water, possibly also using a paddle. Originally, this pedestrian …

Category:  Health Go Health

Exercise: Smart wristbands, are they useful or not

WEBA smart wristband is a great motivating solution for getting exercise: You have an electronic sports coach on your wrist who accompanies you from day to day. Thanks to the data …

Category:  Health Go Health

An upright bike vs a recumbent bike: which one is right for you

WEBThe semi-recumbent bike. The semi-recumbent bike is designed to provide optimal training comfort. It is equipped with a full seat with a backrest that is slightly inclined backwards. …

Category:  Health Go Health

Top 6 of the most beautiful iFit® running courses NordicTrack Blog

WEBThe most legendary: Heaphy Track – opt for one of the famous 9 Great Walks of New Zealand and visit the prestigious Kahurangi National Park on the South Island. Designed …

Category:  Health Go Health

From the Bottom to the Top: An Athlete’s Journey #1 – Usain Bolt

WEBUsain Bolt was the first athlete to win all three events (100m, 200m and 4×100m) in the same Olympics at the Beijing games in 2008, a feat repeated at the London Olympics in …

Category:  Health Go Health

Batch cooking: a culinary trend combining time-saving and health

WEBBatch cooking consists of making the most of the time spent in the kitchen by planning a session to prepare 3 or 4 dishes for the whole week. This practice is ideal for spending …

Category:  Health Go Health

What technologies are integrated into your treadmill

WEBComfort, power, speed. NordicTrack treadmills are designed with the latest integrated technologies to increase your comfort (for example, the C Series autobreeze fan). You …

Category:  Health Go Health

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