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The 6 Blood Tests Every Vegan Should Get (And What You Need …

Web1. Complete Blood Count with Differential and Platelets: Perhaps one of the most common, and most important tests, a CBC provides an overview of key markers, …

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URL: https://www.nomeatathlete.com/blood-tests/

Health Made Simple Challenge Info

WebSo while we can compare it to other plans — typically just single-option plans, instead of the five different plans we’ve got in Health Made Simple — it's hard to explain just how …

Category: Health Go Health

5 Non-Negotiable Vegan Foods to Eat Every Day (if You Want to …

Web4. Whole Grains. I mentioned earlier that daily bean consumption was recommended for preventing cancer by the AICR. That same analysis determined that …

Category: Cancer Go Health

Simple Ways to Eat Healthy

WebSports drinks. 4. Make raw fruits and vegetables a big part of your diet. There’s a lot of debate over the virtues of raw versus cooked food. Some say that raw …

Category: Food Go Health

12 Monthly Nutrition and Health Challenges to Thrive in 2018

Web12 Monthly Health and Nutrition Challenges for 2018. For the past two years, we’ve put together a plan of monthly challenges to help you push through the next year. The first …

Category: Nutrition Go Health

Vegan Protein No Meat Athlete

WebVegan Ironman Brendan Brazier, in his appearance on No Meat Athlete radio, says he eats about 15 percent protein when training for short events, and close to 20 percent protein …

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A 30-Day Juicing Challenge (+ 3 Favorite Juice Recipes)

WebMakes about 24 ounces of juice. Fields of Green. The bitterness of the kale is mellowed out by the delicious sweetness of the apple, pear, and orange. This dark green …

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Vegan on the Road: How I've Eaten Healthier than Ever While …

WebIt took three weeks and 5500 miles, but yesterday, I hit the unofficial halfway point of my book tour — Seattle, Washington. Fun place, by the way, with tons of vegan …

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75 Ways Going Vegetarian Has Made My Life Better

Web7. I got addicted to hemp (protein and oil). 6. I qualified for Boston, something that I had been trying to do for seven years. 5. Qualifying for Boston allowed me to get …

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How the Sauna Can Help You Live Longer and Make You A Better …

Web2. Heat Acclimation. Another study in the Journal of Science and Medicine in Sport found that having female athletes sit in a sauna suit for 20 minutes a day, 5 days a …

Category: Medicine Go Health

3 Things that Shouldn’t Be in Your Protein Powder (But Probably Are)

WebLead. According to the study, nearly 70% of plant-based protein powders contained measurable amounts of lead. The potential mental and physical health …

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Ocean Robbins on Superfoods, Sustainability, and the 31-Day …

WebI owe a lot of my health — and now my parents' — to Ocean and John Robbins. Ten years ago, I decided to try a plant-based diet. I was inspired, believe it or not, by a Tony …

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The Surprising Results of My Tart Cherry Juice Challenge

Web1 ripe banana. 1 to 1.5 ounces raw cacao (unsweetened) Blend until smooth in a high-speed blender. Makes about three 12-ounce smoothies, each with the …

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Why Vegans and Paleos Should Stop Hating Each Other

WebThe converse is true, too. Most (yes, most) of a Paleo dieter’s foods are vegan. They’re whole foods, including a ton of vegetables and nuts, a fair amount of …

Category: Food Go Health

7-Day Kickstart Program

Web7 days of meals, already planned for you – breakfast, lunch, dinner, snacks – that ensure you eat these 7 incredible foods every day ; A done-for-you shopping list, so you don’t …

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7 Oil-Free Salad Dressings that Actually Taste Good

Web2 garlic cloves. 2 Tbsp nutritional yeast. 1 Tbsp spicy mustard. 1/2 Tbsp soy or vegan Worcestershire sauce. 1/2 tsp of lemon zest. 2 tsp capers, mashed with a bit of juice. 1 …

Category: Nutrition Go Health

Why I've Finally Stopped Eating Oil No Meat Athlete

WebToo many calories are bad — our health problems are largely the result of chronic overnutrition. A simple formula for health, as best there is one, comes from Dr. …

Category: Nutrition Go Health

Zico Pure Coconut Water Review

WebBut not just any juice — called “Nature’s Sports Drink” by Zico, coconut water boasts five essential electrolytes and more potassium than a banana, in an 11-oz carton. …

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