Nomadistanutrition.com

Postbiotics: the tiny secret to gut health (that no one is …

WEBAs mentioned above postbiotics are bioactive compounds created during the fermentation process in the gut. However, …

Actived: 6 days ago

URL: https://nomadistanutrition.com/blog/2020/8/21/postbiotics-the-tiny-secret-to-gut-health-that-no-one-is-talking-about

Nourishing Nutrition Tips for National Heart Health Month

WEBFebruary is American Heart Month, an important time to highlight heart disease and nutrition strategies to support your cardiovascular system.  In today's …

Category: Nutrition Go Health

Vitamin Z: The Most Important Vitamin You're Probably Not …

WEBLet’s talk about Vitamin Z, also known as sleep! There’s a reason I included an entire chapter in my book, Eat Your Vitamins, on vitamin Z. Vitamin Z, i.e. sleep, …

Category: Vitamin Go Health

Meet Mascha Davis, a Los Angeles Registered Dietitian

WEBRD/RDN: Board Certified Registered Dietitian Nutritionist, American Academy of Nutrition and Dietetics / Commission on Dietetic Registration. Master of Public Health (MPH) …

Category: Nutrition Go Health

Top 10 Wellness Trends for 2024 — Nomadista Nutrition

WEBHappy New Year! Now is the perfect time to explore what wellness trends will be on the rise in 2024. As a dietitian, I stay on top of the latest wellness and health …

Category: Health Go Health

Health & Nutrition Counseling with Nomadista Nutrition — …

WEBThree months of nutrition coaching. In-person in my Los Angeles office or virtually (phone or video). We begin with an in-depth assessment that provides you with a customized plan …

Category: Nutrition Go Health

6 Healthy Hacks for Summer Travel — Nomadista Nutrition

WEBMake Movement Fun. If possible, try to prioritize daily movement. This doesn’t mean a 60 minute long gym session either! Plan fun activities like hiking, walks …

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5 Hacks For A Healthier You — Nomadista Nutrition

WEBThe topic of biohacking your health is incredibly popular these days. Biohacking your health involves using a combination of science, technology, and …

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Adaptogens to the Rescue — Nomadista Nutrition

WEBHere are some common ones: Ashwagandha may help with fatigue and to alleviate stress. Rhodiola may increase energy, stamina and mental capacity. Holy basil …

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Nomadista Nutrition's Philosophy to a Healthy Life. — Nomadista …

WEBTo me, having passion means living as though there is a fire burning within. Following our dreams requires us to be healthy and vibrant. We must nourish our bodies, and in turn, …

Category: Health Go Health

Adaptogens — Blog — Nomadista Nutrition

WEBA new year means new trends in the nutrition world! This post is part two of my round up of predicted nutrition trends for 2021. If you haven’t already, you can read …

Category: Nutrition Go Health

Benefits of Cherries — Nomadista Nutrition

WEBCherries make anything better simply by being placed on top, whether it’s a real cherry or used as a metaphor ;). Just the thought of them can be healing when we …

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Seafood: The Superfood for Your Skin — Nomadista Nutrition

WEB4) Vitamin A. Vitamin A found in seafood like tuna, salmon, and herring is an essential nutrient that supports skin health. When vitamin A is consumed, it is converted …

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Top 10 Nutrition Trends for 2020 — Nomadista Nutrition

WEBEvery year, we see new trends emerge in the health & wellness space. Last year was full of innovation. Healthy eating is becoming easier and more accessible, but …

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Blog — Nomadista Nutrition

WEBFor many people, the winter months bring dry and dull skin, but it doesn’t have to be that way. In today's blog, I'm sharing the top 6 foods you should consume to …

Category: Food Go Health

What is The Blue Revolution

WEBOne thing that will help to support the demand for healthy, accessible food while reducing the impact on the environment is the Blue Revolution.This is a movement …

Category: Food Go Health

5 Dietitian Approved Fall Drink Swaps — Nomadista Nutrition

WEBThis new Starbucks Fall 2023 beverage provides 21g of added sugar and 180 calories in the Grande (16 oz) size. You can cut the sugar in half by swapping for …

Category: Health Go Health

Borscht: The Soup That Might Change Your Life

WEBInstructions: Bring to a boil water and vegetable broth over high heat in a large, gallon-sized pot. Heat olive oil in a large skillet. Saute beets, potato, carrots and …

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