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Nobu: A Mental Health & Wellness App

WEBNobu is a secure, easy-to-use app that is backed by proven strategies and techniques to address mental health symptoms and improve overall wellness. Define …

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URL: https://www.nobu.ai/

Mental Health Hotline: Get 24 Hour Help Nobu

WEBIt is free to call the hotline, which is staffed by operators who refer callers to local mental health treatment resources and support groups. Other national mental health hotline …

Category:  Health Go Health

17 New Year’s Resolutions for Your Mental Health Nobu Blog

WEB7. Practice Mindfulness. Creating a mindfulness practice can greatly reduce stress and anxiety and also improve overall physical health. 8. Self-Care. Self-care focuses on …

Category:  Health Go Health

21 Gaslighting Phrases (And a Few Healthy Ways to Respond)

WEBBeing told that your thoughts and feelings are invalid can lead to long-term effects. Continued gaslighting can also make the victim feel powerless. The symptoms of …

Category:  Health Go Health

The Puppy Blues: How To Overcome Post-Puppy Depression

WEBThe worries, pressures and responsibilities can come into full force and cause depression and anxiety for puppy parents. Some common triggers include: Fears and worries about …

Category:  Health Go Health

Dopamine Deficiency: Symptoms, Causes, & Treatment

WEBD opamine is a naturally occurring neurotransmitter, or chemical, produced in the brain. It plays a vital role in many mental and physical processes, including the …

Category:  Health Go Health

Avolition (Lack of Motivation): Symptoms & Treatment Nobu Blog

WEBProblems starting or completing tasks and projects. Disorganized workstation. Disconnected conversations. Lack of enthusiasm. In your relationships, …

Category:  Health Go Health

Nobu Blog: Mental Health Articles & Wellness Tips

WEBAge Regression. Age regression occurs when a person reverts to an earlier age mentally and behaviorally. Some choose this behavior, but it may be a sign of a …

Category:  Health Go Health

How the Spoon Theory Applies to Your Mental Health Nobu Blog

WEBThe theory outlines that individuals with chronic illnesses and pain have a limited amount of physical and mental energy to get through each day. Spoons represent a person’s …

Category:  Health Go Health

Liminal Space: Understanding What Was & What’s Next Nobu Blog

WEBLiminality is defined as the state of being in-between or something that is in a state of transition. A common example of liminality is the short time between life and …

Category:  Health Go Health

Debunking Myths about Hypnosis with Dr. David Spiegel

WEBIn this episode, we talk to Dr. David Spiegel to enlighten us about the many misconceptions about hypnosis and how it is an effective way to help control the effects of stress, …

Category:  Health Go Health

What Is Escapism

WEBEscapism is the tendency to avoid, ignore, escape or seek a distraction from reality or emotions. It stems from the need to shy away from uncomfortable feelings like stress, …

Category:  Health Go Health

Daddy Issues: Meaning, Psychology, and Signs Nobu Blog

WEBSince Daddy issues likely result from a poor attachment and relationship with a father, people usually display certain signs in adult relationships. Some of the …

Category:  Health Go Health

Signs of Burnout, Burnout Treatment & Burnout Recovery Nobu …

WEBIncreased aggression or hostility both in and out of work. Physical exhaustion regardless of sleep. Decrease in appetite. Increase in anxiety or nervousness. These …

Category:  Health Go Health

Signs You Have Control Issues & What To Do Nobu Blog

WEBSome of these personality disorders are borderline personality disorder, narcissistic personality disorder and antisocial personality disorder. Some traits in these personality …

Category:  Health Go Health

Age Regression: Causes, Signs, & Treatment Nobu Blog

WEBA person may regress for several reasons, including physical and mental health conditions and neurological factors. It can also be a reaction to stress or trauma …

Category:  Health Go Health

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