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World Food Day- Here’s a List of Healthy Foods from All

WEBAn ideal food that provides your body with all the necessary nutrients in optimum amounts, does not exist. The key is to eat a variety and balance of highly nutritious foods so that …

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URL: https://www.nmamilife.com/health-wellness/world-food-day-heres-a-list-of-healthy-foods-from-all-over-the-world/

5 Golden Rules for Healthy Living

WEBAdd vegetable oil, nuts and seeds, fatty fish to your diet as these foods are rich in unsaturated fats and lead you towards healthy living. Say a big hi-hi to exercise regimen: …

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6 Lifestyle Habits That Are Affecting Your Liver Health

WEBHuman body is a network of organs and it is our job to keep them healthy throughout our existence. Our lifestyle has a great impact on our body and it’s us who design our own …

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Introducing the Dimensions of Mental Health

WEBHere we bring you the 4 basic dimensions of mental health that you should focus on: Thoughts: Your thoughts play an active role in deciding your mental health. Alterations …

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10 Reasons Why Everyone Should Undergo Regular Health Checkups

WEBDetects diseases in early stages. We are aware of the fact that cancer is curable when detected early. To be precise, the survival rate of stage 1 cancer is 100% while that of …

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Health Journey of a Woman- Childhood

WEBExplore Now. “The journey of a woman is endless”. From childhood to adulthood to old age, women in their lifetime face many health issues and get affected differently than men. …

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Know Which One is the Healthiest: Poha v/s Upma

WEBUpma is prepared from sooji while poha is made of flattened rice. Both of them are extremely healthy and delicious, especially when consumed in breakfast. Adding a lot of …

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Mental Health: Understanding the 4 Happy Hormones Nmami Life

WEBMental health is an integral part of our overall well-being, and it’s essential to maintain it to lead a happy and fulfilling life. While many factors influence mental health, hormones …

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Fitness, Recipes, Health & Wellness, Lifestyle

WEBUnited Nations Tweeted That 1 Every 10 Women Globally Are Living In Extreme Poverty. Current Research. Globally, the number of people living in extreme poverty declined …

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Public Health Awareness Week: Communicable Diseases

WEBA communicable disease is referred to as a highly transmissible disease. A communicable disease can easily be spread from one person to another and pathogens like viruses, …

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Six Lesser Known Health Facts Nmami Life

WEBWith the thousands of trendy diets and a lot of health gurus available in the market, it is quite impossible to find the appropriate information and trusting the existed ones as well. …

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Recipes Nmami Life

WEBCrunchy perfection in every bite! Air Fried Apple Chips - the guilt-free snack that tastes like a crisp day. INGREDIENTS • 2 Fresh red apples (small), cored and, if desired, peeled • …

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Health Risks of Not Breastfeeding for Mothers & Infants

WEBExclusive breastfeeding with no additional supplemental fluids or solid foods is the best practice for about the first 6 months of life and is recommended for optimal infant growth …

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Tri-Color of Wellness – Know What Orange, White, and Green …

WEBChlorophyll is an antioxidant that has different health benefits. Antioxidants help your body get rid of toxins, which is good for body in many ways. It helps in better absorption of …

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Five Foods that Help Lowering Heart Palpitations

WEBSo let us now discuss in detail about five foods that help in lowering heart palpitations: Whole grains- Consumption of Whole grains is said to maintain heart …

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5 Factors that can Improve Patient Safety

WEBPatient safety is a key aspect of patient-centred care and is tied to the patient experience and health outcomes. However, many healthcare professionals view patient safety and …

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Bridal Health Care: 7 Tips For Healthy Soon-to-be Brides

WEBHealth is one of the most important things for a bride-to-be. All those late-night events, stressing over the little details of the function, booked and hectic weekends that you will …

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Kidney Disease – Treatable or Curable, know the difference

WEBFrom filtering out the toxins and waste from the blood to effective functioning of the body- those bean-shaped duos of kidneys play a vital role in deciding your well-being. Kidneys …

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Understanding the Difference between Underweight, Stunting

WEBThe human body needs the right quantity and quality of nutrients for its growth and development. Multiple factors influence the body’s functioning process. Getting the right …

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