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Avocado 101 – 8 Health Benefits of Avocado

WEB8 Health Benefits of Avocado. 1. Nutrient Rich. The #1 benefit of avocado is that they are high in nutrients! Avocados contain a bounty of vitamins that include B6, C, …

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55 Heart-Healthy Vegetables to Help Improve Your Heart Health

WEBHeart health means the health of the heart. This refers to the overall health and well-being of the heart. Heart Health Month is in February of every year! This month …

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Beginner’s Guide to a Healthy Lifestyle: 15+ Tips!

WEBIt is essential to prioritize sleep, especially when trying to live healthy. Please do not go to sleep at 1.30 am and wake up at 7.00 am! A night of good sleep is …

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Diabetes Mellitus: Causes + Foods to Eat

WEBFor each type of diabetes, it leads to excess sugar in the blood, which, in turn, causes major health issues. Learn more about the different types of diabetes here. …

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Carrot Juice Recipe (For Good Health)

WEBFirst, gather all the ingredients, wash, scrape, and cut accordingly. Then add blend until smooth and sieve using a mesh strainer or nut milk bag. Chill, and serve! …

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10 Incredible Health Benefits of Eating Bananas

WEBWhen focusing on your health and fitness, bananas can help you regain those electrolytes you lose from your workouts. This reduces muscle cramps after …

Category:  Fitness Go Health

How to Make Healthy Oven-Baked Chicken Drumsticks

WEBPreheat the oven to 425. It is essential to preheat the oven before placing the drumsticks in the oven to cook. Mix the entire dry rub except for the oil. Place clean …

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The Undeniable Benefits Of Fruit Salad

WEBAnd more than 650 million of them obese, diets rich in fruits and vegetables are very necessary and highly recommended by health workers.” …

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Best Braised Red Cabbage with Apples

WEBSauté until softened, and then add the bell peppers and garlic. Add salt and cook until tender. Then add the cabbage; mix well to combine. Crush in the Knorr cube, …

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Homemade Watermelon Lemonade (Easy and Refreshing)

WEBSuperb for digestive health and the skin, among other things! How to Make watermelon lemonade. Here’s the deal: we cannot ask for any better drink at this time of …

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The Best Golden Brown Rice Jollof Recipe

WEBWash, peel, and cut the plantain. Cut the same size as the beets. Season with a little salt, and fry/sauté. Set beets and plantains aside for later. Add the washed …

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Healthy Pumpkin Bread with Fresh Pumpkin Purée

WEBThe parchment makes it much easier to get out of the pan later on. Mix. You’ll add all the dry ingredients into a bowl and mix, and set them aside. In a separate …

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Pineapple Cucumber Juice Recipe (Sugar-free)

WEBThis homemade sugar-free pineapple cucumber juice is the best health-improving and anti-inflammatory juice recipe you need! Make this today, and your body …

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Healthy Sweet Potato Avocado Bites

WEBCut the sweet potato in circles or rounds. Then line them up in a baking sheet; sprinkle salt, brush a little oil on both sides, and then bake in a 350 degrees oven. …

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Healthy Frozen Yogurt-Oat Bars with Blueberry Swirl

WEBInstructions. Add frozen or fresh blueberries in a pan, heat up to stew, cook until they pop and become like a syrup/stew. Set aside to cool to be used later. Add all …

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Fresh Peach Iced Tea Recipe Without Sugar

WEBMake the Tea. The first step is to make your tea by boiling 3 cups of water and putting 2 tea bags into the hot water. Steep, then remove the bags. Let the tea cool. …

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Refreshing Minty Watermelon Carrot Drink Recipe

WEBPlace your drainer in a bowl and pour your juicy goodness through, gently separating the pulp from the drink. You can stir or press the pulp inside the drainer to get …

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Air Fryer Chicken Breast Fajitas for a Win!

WEBFirst, set the air fryer to 16 minutes at 350 degrees and preheat. Then place the well-seasoned chicken breast and veggies in the air fryer basket and cook. Stir after …

Category:  Health Go Health

Sugar-Free Nigerian Zobo Drink Recipe

WEBDry Zobo leaves aka African hibiscus tea leaves, or sorrel leaves. Here are goes the ingredients. For naturally sweetening the Zobo, I have found a combination of …

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Banana Oat Granola Clusters in the Air Fryer

WEBPut it in the air fryer. Place parchment o the bottom of your air fryer, and then you can drop the dough into little balls and clumps, spreading it out in the air fryer. …

Category:  Health Go Health

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