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Macronutrients: Three Key Essentials of Healthy Eating

WebFor example, a food with 10 grams of protein would contain 40 calories from protein while a food with 10 grams of fat would contain 90 calories from fat.

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A Simple Guide to Eating Sensibly

WebWhen eating sensibly, it’s especially important to control your daily intake of cholesterol and sodium. Now, this can sometimes be difficult, as many nutrient-dense …

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Is It Possible to Eat Healthy at a Brazilian Steakhouse

WebFor optimal health and disease prevention, meat consumption should generally be limited to no more than 12-14 ounces per week. It’s also important to …

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Interpreting Total Fat and Types of Fat on Food Labels

WebNow, at the end of the day, since all high-fat foods tend to drive up calorie counts, it’s typically recommended that you limit your intake of total fat to 25-35% of your …

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Why Water is More Important Than Food

WebAs a major constituent of blood, water supports the transport of oxygen, nutrients, electrolytes and hormones as well as the removal of wastes through …

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Micronutrients: The Nutritional Building Blocks for Good Health

WebMany are important for overall good health (iodine, manganese and iron) but three are especially critical as they are sole antioxidant minerals—Selenium, copper and …

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How to Make Better Lifestyle Choices

WebIn the here and now, one of the simplest ways to make better lifestyle choices involves the formation of one or more keystone habits. A term coined by Charles …

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Seven Easy Ways to Increase Your Calcium Intake without Drinking …

WebKale and collards are extremely versatile as they can easily be included in salads, soups, stews, smoothies and casseroles. However, since all the calcium housed …

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Is Eating Pork Good or Bad for Your Health

WebThis is a ‘bad’ thing. But, in and of itself, pork isn’t at all bad. Truth is, consuming lean cuts of pork (tenderloin, loin center steak, and shoulder blade boneless …

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Simple and Natural Ways to Detox Your Body

WebFor detoxification purposes, simply drink 16-40 ounces of fresh juice in 4-8 ounce servings for 3-10 days. Even if a detox isn’t your goal, regularly drinking fresh …

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Taking Care of Yourself: 40 Lessons I’ve Learned in 40 Years

WebAnd, after 40 days of continuous reflection, I would have a collective total of 40 life lessons learned. These lessons have essentially enabled me to take better care of …

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A Practical Approach to Exercising During a Juice Fast

WebPushups (to fatigue) Floor plank (60-90 seconds) Chair dips (to fatigue) Burpees (to fatigue) Rope skipping (3-5 minutes) Day 3. Approximately 10-20 minutes of …

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What It Means to Have an Apple-Shaped Body

WebThe “apple shape” is a widely accepted term used to describe a central body fat distribution. This essentially means that body fat tends to accumulate in the torso …

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Are You Eating Too Much Turkey

WebThese days you can find a turkey version of just about anything from bacon to breakfast sausage, hot dogs to bratwurst, and even pepperoni to jerky. But, …

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What It Means to Have a Pear-Shaped Body

WebThe pear shape is a term loosely used to describe a body fat distribution that is localized to the lower half. This essentially means that the vast majority of fat tends to …

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Home-Style Pressure Cooked Pinto Beans with Smoked Turkey

WebUnwrap the smoked turkey wings, rinse them, and then put them into the pressure cooker. Mix the garlic, celery, radish and red onion using either a food …

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What You Need to Know About Being “Big-Boned”

WebAlas, much of the confusion over the “big-boned” theory may stem from the fact that many overweight and obese people who view themselves as being big-boned …

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Is Your Girdle Doing More Harm than Good

WebFurthermore, becoming completely reliant on such shapewear may actually do you more harm than good in the long-term. Here are three reasons why. 1. Promotes …

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Six Leafy Greens That Taste Better Than Romaine

WebOf all the leafy greens, chard houses the largest amounts of magnesium and potassium in addition to copper, another powerful antioxidant that helps in the …

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