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5 Reasons Why Gut Health is Important

WEBThings happen throughout the body (even the heart and brain ), but actually have their origins in the gut microbes. Your gut health affects your immunity, metabolism, …

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My Favorite Midday Snacks as a Nutritionist

WEBNikki Yelton is an Integrative & Functional Medicine Registered Dietitian Nutritionist serving clients worldwide. She offers a personalized functional medicine …

Category: Nutrition, Medicine Go Health

Morning Routine Ideas to Cleanse Your Gut

WEBIf exercise energizes you and helps set the tone for the day, this can be a great addition to a morning routine! Yoga or stretching. Yoga and or stretching helps …

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A Gut Health Nutritionist's Guide to GMO’s

WEBNikki’s Faves: Toxin Removal Spray, Best Wild-Caught Fish, Walking Challenge, Natural Insomnia Remedies + Liver Capsules. Glowing Skin Secrets from a Functional Medicine …

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Glutathione Benefits for Gut Health

WEBAs with most antioxidants, glutathione is essential to a healthy gut, and therefore, an optimal immune system. It also regulates and supports detoxification and toxin elimination, …

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GI Map: Why This Stool Test is So Critical

WEBThe GI Map stool test by Diagnostic Solutions reveals the presence and amount of: Pathogens. The GI Map identifies pathogens that often lead to intestinal gastroenteritis, …

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The Best Herbs for Digestion and Gut Health

WEBCurcumin, the main substance in turmeric, is a powerful anti-inflammatory, known to reduce overall inflammatory markers. It’s also an antioxidant that prevents oxidative damage in …

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What Protein Powder is Best for a Healthy Gut

WEBQuality- Look for brands that willingly share their reports with full transparency. Your protein powder should be tested specifically for heavy metals and contain only non-GMO, …

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11 Health Benefits from Kefir (+ a Homemade Kefir Recipe)

WEB4. Rich in B Vitamins. Kefir is rich in multiple B vitamins, including B1, B12, and Biotin. Vitamin B1 is necessary for optimal heart health, brain function, and more. Vitamin B2 …

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The Benefits of Essential Oils for Gut Health

WEB2. Peppermint. Peppermint has powerful digestive properties. By using it topically or aromatically, you can improve feelings of nausea, boost energy, and relieve sore …

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The 5 Best Gut Healthy Natural Sweeteners

WEBBlackstrap Molasses. Blackstrap molasses is one of the most nutritious sweeteners available. This thick, rich syrup is derived from sugar cane or sugar beet. It’s an …

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5 Important Bone Broth Health Benefits

WEBHere are 5 Impressive Bone Broth Health Benefits: 1. Aids in Detoxification. Glutathione, a master antioxidant, naturally occurs in bone broth and helps eliminate toxins from the …

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Collagen for Gut Health & 8 Reasons to Love it

WEBType I: the strongest, most abundant collagen, which benefits the gut lining, bones, joints, and skin. Believe it or not, 90% of collagen is this type. Type II: found in connective …

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How to Use Ginger for Gut Health

WEBFind fresh organic ginger root at your local health food store, farmers market, or grocery store. Cut a 2” chunk of fresh ginger and peel off the skin. Either add the whole chunk of …

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Why You Should Add Castor Oil Packs Into Your Gut Health Routine

WEBRELAXES THE BODY. Castor oil packs applied directly to the body stimulates sensory receptors in the skin and causes a relaxation response via somatic-visceral reflexes. …

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Healing Benefits of Aloe Vera Juice + How to Consume Safely

WEBAloe is a wonderful gut healthy addition to your diet that is packed with nutrients and can ease inflammation, balance gut bacteria, heal leaky gut, support your digestive system, …

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Healthy Poop Chart: Is Your Poop Normal

WEBType 4 = Snake-shaped, smooth and soft. Healthy poop! This is what your stools should look and feel like if you’re going every one to two days depending on your unique …

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How to Support Your MTHFR Gene Mutation

WEBGut supporting foods include fermented vegetables, bone broth, healthy fats, animal proteins, antioxidants, and resistant starches. By nourishing the gut with these …

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The Impressive Health Benefits of Beef Liver

WEBNikki Yelton is an Integrative & Functional Medicine Registered Dietitian Nutritionist serving clients worldwide. She offers a personalized functional medicine approach to helping …

Category: Nutrition, Medicine Go Health