Nickwignall.com

7 Rules for Emotional Health

Web5. Produce more than you consume. Being consistently productive is one of the best ways I’ve learned to bolster my emotional health. And while there’s obviously an …

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URL: https://nickwignall.com/7-rules-for-emotional-health/

Nick Wignall: Clinical Psychologist, Writer, and Consultant

WebHi, I’m Nick Wignall. I’m a clinical psychologist and the founder of the popular newsletter, The Friendly Mind, where I give practical, evidence-based advice for emotional health …

Category: Health Go Health

Emotional Fitness: 3 Essential Habits for Better Mental Health

Web1. Train Your Attention Muscle with Mindfulness. The first component of a healthy emotional fitness regimen is attention training. Most of what we feel and …

Category: Fitness Go Health

Emotional Vulnerability: What It Is and Why It Matters

WebTo give you an idea of why the skill of emotional vulnerability is so valuable, here are three specific benefits of emotional vulnerability. 1. It will reduce your anxiety. …

Category: Health Go Health

4 Habits Everyone Needs for Better Mental Health

WebBut for most people, the thing you have most control over is the habits you choose to build and live by. Here are four uncommon habits that will improve your mental …

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The Complete Guide to Cognitive Restructuring

WebCognitive Restructuring is a core technique from Cognitive Behavioral Therapy, the most research-supported approach to treating common emotional struggles …

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59 Ideas for Better Mental Health

WebThese are the ideas I’ve come to believe are most essential for cultivating better mental health: Never worry in your head. Hold on to hope but let go of …

Category: Health Go Health

Rethinking the Battle Against Depression

WebPart of the answer is simple conditioning. If you’ve historically associated sadness and depression with the mental habit of rumination, eventually becoming sad …

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Understanding Anxiety: The Complete Beginner's Guide

WebMost professional mental health organizations consider medication for anxiety as a second-line treatment. This means that the above treatments should …

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10 Tiny Habits that Will Improve Your Emotional Health

WebHere are 10 small habits that will improve your emotional health. 1. Use simple language to talk about how you feel. Most adults are in the habit of using overly …

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10 Healthy Ways to Manage Anger Issues

WebExpand your anger vocabulary. Stop storytelling. Manage your aggression, not your anger. Take a rain check on your anger. Put your anger on paper. Be long-term …

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How to Cope with Grief in a Healthy Way

WebIt used to be fashionable in some mental health circles to suggest that the harder and longer you grieved the better—as if grief was a kind of purging process and …

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5 Rules for Setting Healthy Boundaries

WebSo whether your goal is to improve an important relationship in your life or increase your own wellbeing, learning to set better boundaries is critical. Here are 5 …

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13 Spiky Points of View on Emotional Health

WebA spiky point of view is a perspective others can disagree with. It’s a belief you feel strongly about and are willing to advocate for. It’s your thesis about topics in …

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3 Reasons Coping Skills Are Bad for Your Emotional Health

WebIn the last 20 years, two concepts have dominated mental health: trauma and coping. Increasingly, trauma is being used by professionals and non-professionals alike …

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6 Signs You Have an Unhealthy Relationship with Your Emotions

WebNumber 1 is inevitable. Feeling emotions—including the uncomfortable ones like sadness and fear—is an inevitable part of being human. You can’t avoid emotional …

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10 Simple Ways to Improve Your Self-Awareness [With Examples]

Web10 examples of how to improve your self-awareness. Pay attention to what bothers you about other people. Meditate on your mind. Read high-quality fiction. Identify …

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3 Habits That Will Make You Mentally Strong

WebMental strength is the ability to control your mind instead of being controlled by it. And it’s a skill anyone can improve with practice. Here are three small habits that …

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7 Habits Making You Emotionally Fragile

Web7 Habits Making You Emotionally Fragile. Being emotionally fragile means you have a hard time managing difficult emotions: Little bits of worry throw you into cycles of …

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Better Sleep with Insomnia Coach Martin Reed

WebMisguided cultural messages around sleep. The future of sleep health. Something Martin’s changed his mind about recently about sleep and insomnia. How …

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