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Fad Diet Red Flags to Share with Fitness Clients

WEBA bonus red flag is the limiting focus on weight loss (which clients need to understand is not the same as fat loss ). Commonly, fad diet programs aim to encourage …

Actived: 4 days ago

URL: https://www.nfpt.com/blog/fad-diet-red-flags-to-share-with-fitness-clients

Top 2024 Health and Fitness Trends

WEBMental Health Integration. 2024 marks a significant step towards recognizing the inseparable connection between physical and mental health. Fitness routines are …

Category: Fitness Go Health

How To Create a Supportive Fitness Community

WEBSocial support provided by friends, family, and peers is a significant predictor of success in the achievement of health and fitness goals. For our personal …

Category: Fitness Go Health

Hand Health, Strength, and Flexibility Tips

WEBHand health is certainly a topic that personal trainers need to have a firm grasp on (pun intended). Our carpal, metacarpal, and phalange bones, ligaments, …

Category: Health Go Health

Shift Work and Health Effects

WEBShift work has a profound impact on health because of its effect on biological rhythm and sleep. Sleep is when the body has time to repair and restore. …

Category: Health Go Health

Health and Wellness in Rural America

WEBThe state of health and wellness in rural America is in dire straits, and it seems, no one is talking about it. Health professionals are needed now more than ever …

Category: Health Go Health

How Exercise and Diet Influence Key Hormones and Metabolism

WEBLow fat, low carbohydrate, high protein, aerobics, resistance training, etc. are all diet and activity strategies that will to some degree alter our bodies. Even a poor …

Category: Health Go Health

The Role of a Personal Trainer

WEBNFPT Certified Personal Trainers work within this scope of practice for the profession. The Role of a Personal Trainer is to: Demonstrate and maintain a working knowledge of …

Category: Health Go Health

Exercise and Your Immune System

WEBMost notably, it raises the levels of norepinephrine and cortisol, “stress hormones” that tend to suppress the immune system. The hormonal changes of …

Category: Health Go Health

Become a Certified Personal Trainer, CPT, Fitness Trainer

WEBNFPT Education is user-friendly, fundamental, and ‘real-world’. We’re the most affordable accredited certification. And, we never hit you with hidden fees. Online prep course …

Category: Course Go Health

Resistance Training Specialist

WEBThe Resistance Training course will help you to design more effective resistance exercise programs for your clients. Whether your clients want to firm up or bulk up, your deeper …

Category: Course Go Health

Injury Prevention Approaches for Personal Trainers

WEBIn 2008, FIFA’s Medical Assessment and Research Center introduced their injury prevention program. Their protocol focused solely on a warm-up which included …

Category: Medical Go Health

Liability Insurance for Personal Trainers

WEBLiability insurance protects you and safeguards your personal training business if something should go wrong. The majority of personal trainers never encounter a legal issue but …

Category: Health Go Health

Five Must-Have Professionals in Your Personal Training Network

WEBHere are 5 must-have professionals to add to your professional referral network. Massage/Corrective Therapist. Introducing new exercises and mechanical …

Category: Health Go Health

Sleep Positions: Methods for Effective Rest and Posture

WEBFor those with sleep apnea, alternating sides while sleeping is a good option. Side Sleeping: For those that choose to sleep on their side it’s just as important to …

Category: Health Go Health

Training for Longevity

WEBDr. Valter Longo, in his book The Longevity Diet, suggests what most fitness professionals abide by already; using your muscles is good. Weight-bearing exercises …

Category: Fitness Go Health

Client Assessments

WEBAs an NFPT Certified Personal Trainer, you must first evaluate each client by completing the new client screening and assessment process using the NFPT Consultation …

Category: Health Go Health

Waist Circumference vs BMI: Helping Clients Measure Up

WEBYes, there are some health span exceptions, as both waist circumference and BMI are good screeners for potential Adult-Oneset (Type 2) Diabetes. The human …

Category: Health Go Health