Netafit.org

The New Physical Activity Guidelines for Americans

WEBThe Physical Activity Guidelines for Americans is an essential resource for health and fitness professionals. The original edition includes recommendations for Americans ages …

Actived: 3 days ago

URL: https://www.netafit.org/2018/12/the-new-physical-activity-guidelines-for-americans/

What Health and Exercise Professionals should know about …

WEBMore than 92 million Americans live with one or more cardiovascular disease –that’s one in every three (Benjamin et al., 2017). As a health and exercise professional, you will at …

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Causes and Cures for Rounded Shoulders

WEBRounded shoulders or excessive thoracic kyphosis refers to a disproportionate forward rounding or curvature of the middle and upper back. 3 It is a common postural …

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Do Incentive-Based Fitness Programs Increase Attendance

WEBIncentive-Based Fitness Programs Don’t Increase Gym Attendance. The findings, however, suggest that incentive-based fitness programs are only moderately more effective at …

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Physical Activity for Special Medical Conditions.

WEBE-Learning Module 6 NETA CECs Until the middle of the 20th century, infectious disease was the major health threat to society. Today, chronic diseases related to unhealthy …

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Wellness Coach Certification

WEBComplement your preparation with the complimentary Wellness Coach Study Guide, ensuring a well-rounded and effective approach to achieving your Wellness Coach …

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NCCA Accredited Certifications

WEBWho and what is NCCA? The National Commission for Certifying Agencies (NCCA) is the accreditation body of the Institute for Credentialing Excellence (ICE). ICE, established in …

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Dietary Guidelines for Americans 2020-2025

WEBDGA 2020-2025 Home Study Exam (Rev 1) 4 List and briefly describe the 4-stage process used by the U.S. Department of Health and Human Services (HHS) and the U.S. …

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Health & Fitness Assessments

WEBHealth & Fitness Assessments. $ 99.00. Hardcopy Version. 6 NETA CECs. A thorough collection of screening and assessment tools to guide fitness professionals through the …

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HIIT vs. Continuous Endurance Training

WEBHIIT, which pairs quick bouts of high-energy exercise with low-effort rest intervals, is not exactly a new idea. As early as 1912, the Finnish Olympic long-distance runner Hannes …

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How is Wellness Coaching Different than Personal Training

WEBSo how is Wellness Coaching different than Personal Training? While a Personal Trainer tends to focus more on your overall physical fitness goals and the exercises you must …

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Recommendations to Prevent Cardiovascular Events

WEBRecommendations to Prevent CV Events - Home Study 2Quiz (Rev 1) Recommendations to Prevent Cardiovascular Events Final Quiz Item #: 9325 Exam Code: 932593 1. Which of …

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Health Fitness Management

WEBP.O. Box 5076 Champaign, IL 61825-5076 800-747-4457. e-mail: [email protected]. Canada: Human Kinetics 475 Devonshire Road Unit 100 Windsor, ON N8Y 2L5 800-465 …

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Leg Length Discrepancy: Is it Causing Your Pain and Dysfunction

WEBThe body is designed to be dynamic and can adjust incredibly well to varying movements and positions. However, a true leg length discrepancy (that is left untreated) causes …

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Health Fitness Management, Third Edition

WEBHardcopy Version 20 NETA CECs Health Fitness Management, Third Edition, provides an in-depth picture of the challenging and rewarding role of the health and fitness club …

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Three types of stretching exercises to improve flexibility

WEBFlexibility – the ability to move a joint through a full, pain-free range of motion – is an important component of health-related fitness. The American College of Sport Medicine …

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Motivational Interviewing: Helping People Change

WEBStudy Guide for: Motivational Interviewing: Helping People to Change, 3rdedition by Miller and Rollnick (2013)*. Chapter 1 –Conversations About Change. What you should know: …

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