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NESTA Personal Trainer Certification, Fitness & Nutrition Education

WEBAt NESTA, our future is focused on serving and educating fitness & nutrition professionals as both leaders and motivators of personal health, fitness and wellness.With a rich …

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Benefits of Physical Activity and Personal Fitness Training

WEBA gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You …

Category: Health Go Health

How Body Type Affects Fitness Performance and Personal Training

WEBNow that you know how body type affects fitness (both your fitness and the fitness of future clients) you can use this knowledge to design optimal routines and …

Category: Fitness Go Health

Start Your Health, Fitness, Nutrition or Coaching Career

WEBSince NESTA/Spencer Institute was launched in 1992, it has been our mission to help you reach the highest level of success in all aspects of your training/coaching career. Our …

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Proven Health Benefits of Deliberate Cold Exposure

WEBDeliberate cold exposure and cold plunges have numerous proven health benefits. Regular exposure to cold temperatures can reduce inflammation, improve …

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The Importance of Fitness and Nutrition for Teenagers

WEBProtein. Teens need protein for growth and repair, as well as to build muscle. About 15%-25% of a teen’s calories should come from protein. Good sources of …

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What Fitness Professionals Need to know about Homeostasis

WEBKnowledge of homeostasis may help understand what happens during the disease conditions, and how recovery can be fastened. Homeostasis is made of two …

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Helping Clients Change Behaviors Using the Transtheoretical Model

WEBThe Transtheoretical model is successfully used to change behaviors endangering health, e.g. sedentary lifestyle, smoking, and dieting.Although there is …

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The Difference Between Health, Skill and Physical Fitness

WEBThe Difference Between Health, Skill and Physiological Fitness. Fitness, in the simplest of definitions, is a multi-dimensional concept that means performing …

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The Science Behind the Raw Food Diet Plan NESTA Nutrition

WEBAccording to advocates of this diet, eating a raw foods diet keeps the enzymes in food intact, which reportedly facilitates digestion and increases absorption of …

Category: Food Go Health

Fitness Industry Careers That Don't Require a Degree NESTA

WEBA Group Exercise Instructor is responsible for leading a group through various choreographed classes. They typically range from 30-90 minutes. This fitness …

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A Holistic Approach to Personal Training NESTA Certifications

WEBA holistic approach to fitness and personal training focuses on helping a client achieve overall long-term good health. This can include helping to improve your client’s …

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Fitness, Personal Trainer, Nutrition Certifications, CEUs

WEBLearn More. NCCA-Accredited personal trainer certification. Earn 6 advanced specializations to establish yourself as an elite level fitness professional. Achieve …

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Grounding Techniques to Improve Your Physical and Mental Health

WEBFirst, as we mentioned earlier, grounding can help to reduce stress and anxiety levels, which can have a positive impact on mood. When we are less stressed …

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How to Start Living Holistically Knowledge for Trainers and Coaches

WEBRoutinely Meditate. Sit down, relax and focus on your breathing. Meditation is proven to be a very effective method of dealing with stress and helps people make more …

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Benefits of Sweating During Exercise

WEBSweating during exercise can also help improve your circulation. Sweating helps to move blood throughout the body, delivering oxygen and other important …

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Welcome to NESTA

WEBOur Personal Fitness Trainer Certification holds the gold standard NCCA accreditation, and our specialty certificate courses are used by over 55,000 fitness and coaching …

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Are These 10 Artificial Food Additives Making You Sick

WEB6. Carrageenan: Carrageenan is a thickening agent used in dairy products, salad dressings, and processed foods. Studies suggest that carrageenan may cause …

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Lifestyle & Weight Management Specialist Certification Diet Coach

WEBThrough our step-by-step professional lifestyle, diet and weight management training program, you will take control of your fitness, nutrition or coaching career, and help your …

Category: Nutrition, Fitness Go Health