Nesslabs.com

Emotional fitness and leadership with Dr. Emily Anhalt

WEBMaker Mind is a weekly newsletter with science-based insights on creativity, mindful productivity, better thinking and lifelong learning. Emotional fitness is the proactive …

Actived: 4 days ago

URL: https://nesslabs.com/emotional-fitness-interview-dr-emily-anhalt

The Goldilocks Principle of Stress and Anxiety

WEBA theory is that the levels of anxiety are somehow correlated to how much you care about a specific task or a specific outcome. No anxiety at all means a total lack of interest, and …

Category: Health Go Health

The science of self-love: the evidence-based benefits of loving …

WEBBetter mental health. More self-acceptance. Higher self-esteem. More motivation. Stronger determination. Increased self-awareness. Less anxiety. Better sleep. The great news is …

Category: Health Go Health

Neuroeducation: exploring the potential of brain-based education

WEBNeuroeducation: exploring the potential of brain-based education. Anne-Laure Le Cunff. • Reading time: 5 minutes. Most people are aware that learning and mental performance …

Category: Health Go Health

4 science-backed ways to build your own mental gym

WEBJames W. Pennebaker, the psychologist who devised the method, suggests to do the following exercise for 20 minutes each day for four consecutive days: Choose a topic. It …

Category: Health Go Health

Happier living: the GREAT DREAM model of happiness

WEBThe “GREAT DREAM” model for happiness was developed by Dr Vanessa King, a positive psychology practitioner, in collaboration with non-profit organisation Action for …

Category: Health Go Health

Dear Diary: the science-based benefits of journaling

WEBThe health benefits of journaling. This amazingly thorough paper by Dr Karen Baikie and Dr Kay Wilhelm, which was published online by Cambridge University Press—I highly …

Category: Health Go Health

How to go on an information diet

WEBThe same way you try to eat healthy to improve your physical health, going on an information diet is a way to control what you consume to take care of your mental …

Category: Health Go Health

Life management: a holistic approach to make the most of your life

WEBPracticing life management skills. Holistic life management is never “done and dusted” — it’s a constant work in progress of selecting integrated goals, regulating our reactions, …

Category: Health Go Health

The two sides of stress: distress and eustress

WEBIn short, distress results in anxiety; eustress is exciting. Distress leads to procrastination, while eustress is a source of motivation. Overall, distress has a negative impact on …

Category: Health Go Health

The Reading Mind: Surprising Science-Based Benefits of Reading …

WEBStress reduction. Studies show that reading can help relax your body by lowering your heart rate and easing the tension in your muscles, with a reduction in stress of up to 68% in …

Category: Health Go Health

Understand your brain patterns with Ariel Garten, founder of Muse

WEBFEATURED TOOL. Welcome to this edition of our Tools for Thought interview series, where we chat with founders on a mission to help us think better and achieve more without …

Category: Health Go Health

Become more calm and conscious with Ahead

WEBKai Koch is the co-founder of Ahead, a mobile application designed to help people master their emotions in just five minutes a day. Developed in partnership with psychologists, …

Category: Health Go Health

The science-based benefits of writing

WEBWriting increases your gratitude. According to research, people who take the time to reflect on the good things in their life once a week by writing them down are more positive and …

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The benefits of laziness: why being a lazy person can be good for …

WEBTen benefits of laziness. Far from a fatal flaw, laziness can be beneficial. From increased wellness to better work efficiency, being lazy can lead to a more relaxed but also more …

Category: Health Go Health

Habit trackers: does tracking your habits actually work

WEBHabit tracking is a way to log all of the times when you behave in a desired way — when you make the right choice, such as eating healthily, writing in your journal, or reading a …

Category: Health Go Health

Comparison anxiety: how to stop comparing yourself to others

WEBRather than being in direct competition, support each other in striving for more. Create a support circle. A support group can be another effective way to avoid comparison …

Category: Health Go Health

Randomised controlled trials in psychotherapy research

WEBRandomised controlled trials (RCTs) are considered one of the most rigorous and scientific methodologies to determine whether a cause-effect relationship exists between …

Category: Health Go Health

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