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10 Best Books on Nutrition and Healthy Eating

Web1. How Not to Die by Michael Greger and Gene Stone. This book empowers you to take control of your health. Written by a renowned nutrition expert, this bestselling book has …

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Why Is Self-Care Important

WebSelf-care not only reduces stress from work, but it also reduces stress accumulated in your body. Unattended emotions, stale energy, and restlessness. Simple …

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10 Best Psychology Books on Controlling Emotions

Web7. Don’t Let Your Emotions Run Your Life by Scott E. Spradlin. This book harnesses the power of dialectical behavior therapy (DBT) to help you take control of your emotions. …

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10 Best Books to Help You Love Your Body

Web2. Body Love Every Day by Kelly LeVeque. One way of loving your body is to nourish it with nutrients.. Written by a certified holistic nutritionist and wellness expert, this book is a …

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The Best and Worst INFJ Careers You Can Have Nerdy …

WebThe Worst INFJs Careers to Avoid. 1. A career that demands an immediate response. There are two kinds of problem-solving. One is the short-term kind and the …

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10 Best Body Positivity Books That Redefine Your Body …

WebBody positivity also challenges the unrealistic standards that society has on beauty and the messages we receive from the media. Body shaming affects our mental health and how …

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Enneagram Type 4 Growth and Stress Integration Points

WebFor a Four, point Two is the stress point (direction of disintegration), while point One is the growth point (direction of integration). Let’s look at our stress point first. …

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When to Stop Helping Others and How to Help Without …

Web7. Leave your expectations at the door. Finally, do realize that sometimes when you help others, your act of kindness might not be appreciated. You might not even …

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7 Main Types of Spirituality: How to Choose Your Best Path

Web7 Different Types of Spirituality. 1. Traditional Spirituality. Traditional spirituality is based on established religious traditions such as Christianity, Islam, or Hinduism. It …

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What Is the Solar Plexus Chakra

WebWhat Is the Solar Plexus Chakra? The Solar Plexus Chakra is the third primary chakra of the seven chakras system.Located above the Sacral Chakra and …

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7 Negative Consequences and Effects of Low Self-Esteem

WebHere Are 7 Consequences of Low Self-Esteem: 1. It can cause you to spend too much time at work. Yes, it is true that some employers give their employees too …

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Feeling Powerless

WebFeeling Powerless Over Our Health. It could be we are dealing with a chronic illness or disease, especially those with no cure yet, and we have no say in when …

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7 Benefits of Gratitude Journal: Why Is It Important

WebAnd people who are grateful are more optimistic. When challenges and problems arise in their life, they are more able to accept their situation and overcome …

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What to Do When You Have No Friends and You Feel Lonely

Web5. Reconnect with your authentic self. Even though most of us believe that our loneliness is caused by being alone or the lack of friends. But oftentimes, we feel …

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8 Transformative Stages of Spiritual Awakening

WebSpiritual awakening is a transformative process that can lead us to a more fulfilling life, but it does come with its challenges.. Based on my experience and research, …

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10 Best Law of Attraction Books You Must Read

Web1. The Secret by Rhonda Byrne. The Law of Attraction is made popular again after the release of the film, The Secret, in 2006. This book of the same title is developed and …

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Twin Flame Separation: 6 Causes + 9 Signs + What to Do

WebExperiencing twin flame separation is a challenging and painful journey that many individuals on the twin flame path inevitably encounter.. While it is a natural part of …

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