Nerdfitness.com

6 Gym Workouts for Beginners (How to Train in …

WEBRoll your head in half-circles slowly, from shoulder to shoulder. 5 circles in each direction. Slowly roll your shoulders forwards and backwards. 10 each way. Keep your legs …

Actived: Just Now

URL: https://www.nerdfitness.com/blog/a-beginners-guide-to-the-gym-everything-you-need-to-know/

How To Build Your Own Workout Routine (Plans & Exercises)

WEBWarm-up – 5-10 minutes on a bike, rowing machine, jumping jacks, running up and down your stairs, etc. Get the blood flowing and your muscles warm. [29] Pick one exercise for …

Category: Health Go Health

5 Strength Training Workouts (for Beginners) Nerd Fitness

WEBPush-up: uses every push muscle in your body (chest, shoulders, triceps) 2. Bodyweight squat: uses every muscle in the lower body (quads, hamstrings, glutes, core) 3. …

Category: Health Go Health

Online Coaching: Fitness & Nutrition (by Nerd Fitness)

WEBIt creates a never-ending, stop-start cycle of trying to reach your fitness goals. Our one-on-one coaching program takes a habit-based approach to your fitness and nutrition. We’ll …

Category: Nutrition, Fitness Go Health

Strength Training for Women (7 ) Nerd Fitness

WEBThe 9 Best Strength Training Exercises for Women are: Push-up: uses every push muscle in your body (chest, shoulders, triceps) Bodyweight squat: uses every muscle in the …

Category: Health Go Health

How to Build Muscle as a Woman (5 Workouts) Nerd Fitness

WEB5) The Barbell Squat : Probably the best exercise when it comes to building strength and muscle throughout your whole body. It also burns crazy calories and makes life better. …

Category: Health Go Health

Improve Your Grip Strength (with 6 Exercises) Nerd Fitness

WEBBend your elbows and put the knuckles together like two cogs in a machine. Bend your elbows and put the back of your hands fully on the desk. Keep your fists together (this …

Category: Health Go Health

5 Hacks to Build Healthy Habits in 2024

WEB1) RECRUIT ALLIES: find a friend or group of friends to build the habits with you. A recent study [2] showed that: Among the weight loss patients recruited alone and given …

Category: Health Go Health

What Can You Actually Get Done in Six Weeks

WEB2) Pick a life side quest (optional). The optional side quest is not related to diet and fitness, but would help you level up your life. Examples would be to create and follow a budget, …

Category: Fitness Go Health

How to Start Eating Healthy (Without Giving Up Food You …

WEBCooking reduces about 25% of the weight, bringing it down to about 3 oz. When building a plate, aim for the following amount of protein: Dudes: 1-2 servings (6-8 oz or about 170 …

Category: Health Go Health

Your Most Popular Diet Questions Answered Nerd Fitness

WEBVegetables are good, too many carbs is bad. Eat less but not too much less. Just tell me what to do.”. First and foremost, don’t over-complicate things. Knock that off. All I want …

Category: Health Go Health

Blog Nerd Fitness

WEBI’m Steve Kamb. I’m a Nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to …

Category: Fitness Go Health

The Skinny Guy's Guide to Bulking Up (Fast) Nerd Fitness

WEBCalculate your ( Total daily energy expenditure) and add +500 cal over your number. Consume 1-1.5g per pound (2.2-3.3g per kg) of body weight in protein every day. …

Category: Health Go Health

Why You Need to Be Selfish and Put Fitness FIRST

WEBI stand (well, sit) before you a changed man. Finally, remember – the purpose is to be selfish and put fitness first for a month. Be selfish while you build those healthy habits, …

Category: Fitness Go Health

The Myths & Facts of Intermittent Fasting Nerd Fitness

WEBThere are multiple ways to “do” an Intermittent Fasting Plan: Fast and feast regularly: Fast for a certain number of hours, then consume all calories within a certain number of …

Category: Health Go Health

The Deadpool Guide to Health, Happiness, and Love Nerd Fitness

WEBThe Deadpool Guide To Health, Happiness, and Love. If Deadpool was a real person, he would be a card-carrying member of the Nerd Fitness Rebellion. In fact, I would go as …

Category: Fitness Go Health

Is it Vain to Want to Look Better

WEBT his is a huge topic almost everyone has struggled with; we’re hardwired to compare ourselves to others.. Wanting to look better can be an awesome motivator – helping …

Category: Health Go Health

How to Find a Good Personal Trainer (5 Mistakes to Avoid)

WEBOnce you find a trainer you are considering working with, the next step should always be an in-depth conversation. MISTAKE #2: Blindly accepting what your trainer tells you without …

Category: Health Go Health

Careers Nerd Fitness

WEBJules E. ( joined team in 2020 ) Working for Nerd Fitness will level up your game as a Coach. You’ll get to work with both clients and coaches from all over the globe and not …

Category: Fitness Go Health