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Vitamin K for Bone, Brain, Immune and Liver Health

MK4 helps maintain brain health by supporting sphingolipid production. Sphingolipids are a group of molecules that, among other things, insulate nerves so they can … See more

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URL: https://www.nbihealth.com/vitamin-k-for-bone-brain-immune-and-liver-health/

The Osteoporosis Diet

WebA review of 49 studies from more than 20 countries showed that the Western dietary pattern is associated with lower bone mineral density and increased osteoporosis and fracture …

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Six Surprising Benefits of Vitamin D

WebVitamin D supports brain health, muscle size and strength, heart health, mood, pancreas health and insulin balance.1,2 Vitamin D is so important that a 2008 study found low …

Category: Vitamin Go Health

The Four Pillars of Health

WebAchieving good health works best if you simplify your approach and ignore all the noise. What I've learned, both in medicine and in life, is that health isn’t complicated. That …

Category: Medicine Go Health

Bone Health Supplements: What Really Works

WebBy Dr. John Neustadt. Dietary supplements for bone health are big business. According to the dietary supplement industry publication, Nutraceuticals World, the bone and joint …

Category: Supplements Go Health

Collagen for Healthy Bones and Joints

WebCollagen plays a key role in joint health, preserving bone, cartilage and ligaments. It can be a key supplement to preserve joint health as we age. This is critical because around the …

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Five Ways to Naturally Maintain Strong Bones and Joints

WebNaturally supporting bone and joint health can be achieved through diet, exercise, hydrotherapy and nutrients. Exercise improves physical and mental health, but it must …

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MK4 or MK7, Which is Better for Bones

WebOne study gave a single dose of 15 mg of MK4 with a meal. The blood concentration of MK4 peaked after two to six hours. The time for the body to eliminate 50% of the MK4 in this …

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Top Herbs for Joint Health

WebA review that evaluated eight different studies on curcumin for joint health and found that 8-12 weeks of taking turmeric significantly promoted healthy joints.35. Curcumin also …

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General Nutrition Support

WebSix Surprising Benefits of Vitamin D. Vitamin D does a whole lot more than support healthy bones. Vitamin D supports brain health, muscle size and strength, heart health, mood, …

Category: Vitamin Go Health

Articles and Blogs

WebHow Poor Sleep Causes Osteoporosis. by Dr. John Neustadt. Not getting enough sleep is associated with a 63% increased risk for hip osteoporosis and a 28% increased risk for …

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How Stress Destroys Collagen

WebPeople are frazzled, overwhelmed and stressed. According to the American Psychological Association’s Stress in America survey for 2020, “We are facing a national …

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Top Natural Ways to Maintain Strong Bones

WebClinical trials show that 45 mg per day of MK4 can reduce fracture by up to 76%.16,17 MK4 has also been shown to support bone health and healthy bone density in people: taking …

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111. You Finished Cancer Treatment, Now What

WebAmy Rothenberg wrote it for survivors everywhere and those who care for them. You Finished Treatment, highlights the evidence for an integrative approach to healing that …

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How COVID-19 Will Make You a Better Person COVID-19

WebPracticing regular stress reduction techniques is important, not only for making better decisions, but also to protect your immune system. Psychological stress disrupts your …

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