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The Beginner’s Guide: 10 Healthy Lifestyle Tips

WEBDrink at least half your body weight in ounces daily to maintain healthy levels of hydration. For instance, if you weigh 150 pounds, then drink at least 75 ounces or 9–10 cups each …

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Being True to Yourself: The Key to Walking Your Own Path

WEBBeing true to yourself is an essential part of living a happy and fulfilling life. It simply means being honest with yourself about your values, beliefs, and desires, and acting in line with …

Category: Health Go Health

Keep Fit: 10 Tips to Stay Healthy When You’re Feeling Lazy

WEBThe truth is, if you don’t take care of your body, you won’t feel like exercising, ever! To keep fit, keep your rest and eating habits on the healthy side. 3. Create an Exercise Routine …

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How To Do an Effective Self-Assessment (Prompts Included)

WEBDoing a self-assessment might be a good idea for you: – To figure out your goals and priorities. – To see where you stand currently relative to your goals. – To identify your …

Category: Health Go Health

21 Days of Journaling Prompts for Stress Management

WEBThis is a safe space for you to express yourself without judgment. – Let go of expectations. Expecting how things should go when you’re journaling will only prevent you from fully …

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How To Chase Your Dreams Without Overcoming The Fear Of Failure

WEBPut fear on the back burner and go out and chase your dreams. That’s the only way to watch it fade into the void and become non-existent. Don’t get discouraged because, …

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Top 5 Reasons Why You Should Be Eating Breakfast Every Morning

WEBMaintaining a healthy lifestyle is important; one way to do that is by ensuring you’re eating breakfast every day. Breakfast is the perfect opportunity to fuel your body with nutrients …

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30 Creative Journal Prompts for Mental Health

WEBOne of the best tools to use when exploring your mental health is a journal. Here are 30 creative prompts for mental health to help you get started.

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60 Journal Prompts To Help You Find Your Passion

WEBA lot of people find it challenging to identify their purpose in life. That’s why I’ve put together this list of 60 journal prompts to help you figure it out and find your …

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5 Ways To Take Care Of Yourself

WEBCreating a detailed plan to start taking care of yourself will ensure that you never forget anything important ever again. 2. Take Care Of Yourself And Take A Break. Schedule …

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30 Powerful Journal Prompts About Change

WEBWrite it all down; all the thoughts, emotions, feelings, doubts, hope, and dreams you have. Be proud and grateful that you are experiencing change. It’s a positive sign that you are …

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The Five Minute Journal for Beginners: How to Write Every Day!

WEBFirst, find a quiet place to sit and write without being interrupted. Then, set a timer for five minutes and start answering the prompts. The key to having an effective five-minute …

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Slowing Down in a Fast-Paced World: How To Take It Easy

WEBWhen it’s been pounded in your head since birth that fast-paced life is the only way to live, it’s hard to imagine anything different. The key is to be patient and take …

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The Best Way to Do an End-of-Year Reflection

WEBStep 1: Break Your Life into Sections. Start off by breaking down the areas of your life that you want to review. These areas are: – Health. – Personal Development. – Spiritual …

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How To Set New Moon Intentions

WEBThe moon is a powerful celestial being, guiding the energies of us here on earth. It’s associated with feminine energy and women draw on its power every cycle.

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Is Oil Pulling At Night Safe

WEBBenefits of oil pulling. Maintains and improves oral health. Strengthens teeth, gums, and jaw to prevent decay, bleeding gums, cracked lips, and dry throat. Reduces plaque and …

Category: Health Go Health

5 Sacrifices You Must Make to Be Successful

WEBHi J, I’m sorry you feel that way about the article. This entire blog is focused on personal development, self-care, and personal growth. As the article explains sacrifices are a …

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