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The Health Benefits of Ancient Grains

Here are some of the nutritional and health benefits associated with seven ancient grains: 1. Amaranth. A gluten free grain, amaranth is rich in fiber, calcium, iron, and potassium - and, with nine grams per cup, it is packed with protein. Amaranth can be prepared like oatmeal, to coat chicken or fish, or tossed with veggies for a fresh salad.

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A Rough Guide to Dietary Fiber

WEBThe Academy of Nutrition and Dietetics recommends a daily intake of 25 grams for women and 38 grams for men. If you are over the age of 50, your daily …

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The Health Benefits Of Organic Oats

WEBThe soluble fiber found in oats helps to boost the excretion of cholesterol-containing bile and, in doing so, reduces LDL or “bad cholesterol” levels in the blood. It may also help to …

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5 Ways to Prioritize a Healthy Organic Diet

WEBFocus on Organic Produce, Grains, Dairy, and Protein. Keeping a healthy organic diet is all about focusing on the food itself. Eating a wide variety of vegetables, …

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How does Organic Food Impact Human Health

WEBIn December 2016 the European Parliamentary Research Service released Human health implications of organic food and organic agriculture.This document is a review of …

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What Are the Benefits of Plant-Based Protein

WEBIn addition to providing the building blocks for healthy muscles and tissues, plant protein may also be beneficial for weight loss. Plant-based proteins tend to be lower in calories …

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The Health Benefits of Buckwheat

WEBThis grain-like seed helps to reduce inflammation and lower LDL, or “bad cholesterol” levels, both of which are important for maintaining heart health. The primary nutrient that …

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3 Reasons Why Organic Food Is Better For You

WEBGreater Flavor. There's nothing worse than bland, flavorless food, which is often the result of modern farming techniques. The harsh methods and lack of nutrients in the soil result …

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10 Easy Organic Snacks to Try

WEB3. Lemon Chia Seed Tea Loaf. Make a tea loaf and enjoy a slice to yourself, or share it with your coworkers as a healthy office treat. 4. Quinoa Apple Granola Bars. Nothing says fall …

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The Health Benefits of Acai

WEBThe main health benefit of acai is related to its antioxidant content. Here is a quick overview of the top 5 health benefits of these berries: 1. Protects Against Free Radicals. Free …

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Activities for Kids to Learn About Rivers and Lakes

WEB3. Read a book! There are many great kids' books about ponds, lakes and rivers . 4. Make a tin foil river in your own backyard. This will help children understand riverbeds and what …

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Pumpkin Seed + Flax Granola, 24.7 oz Pouch

WEBNature's Path Pumpkin Seed + Flax Granola is our most popular organic granola for a reason - small clusters of crispy granola are full of whole grain oats, pumpkin seeds, …

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The Health Benefits of Baobab Powder

WEB1. Heart Health. The mineral content of this powder has been shown to lower blood pressure and improve circulation, two things that will help to prevent heart …

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Coconut & Cashew Butter Granola, 11 oz Pouch

WEBThis granola is so good, it has fans! It's made of large, crunchy clusters full of creamy cashew butter, coconut chunks, delicious cashews, natural sweetness, and a touch of …

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Sugar Substitutes: Why Date Powder is Our New Fav Sweetener

WEBHigh in Fibre. There’s a reason why dates are a go-to for those who want to stay “regular.”. The fruits are high in fiber, which is fantastic for digestive health. The fiber content also …

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9 Fun Activities to Teach Kids About Fruits & Vegetables

WEB5. Food of the Week. Introduce a new fruit and/or vegetable to your kids every week. Discuss different ways to cook and eat them, and let the kids explore these fruits by …

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The Health Benefits of Hemp Seeds

WEBThe myriad health benefits of hemp seeds are related to their nutritional content. The shelled seeds of the hemp plant contain about 35 per cent essential fatty acids and 33 …

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Could Eating Animal Products Be What Is Making Us Sick

WEBAbout The Author. Courtney Sunday is a writer, health coach and mama who is most proud of the stamps in her passport, her fierce loyalty and her ability to cook …

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