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Beauty, Fitness & Health Guide Natural Solutions Magazine
WebHow to Discover if You Have Thyroid Disorder in Minutes. Natural Solutions Magazine guides and inspires people to make conscious choices about their health, family’s health, community, and world. Learn more!
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Heart Healthy tips from a Cardiac Surgeon
WebAs a cardiac surgeon at Michigan Medicine, Jonathan Haft, M.D., knows the value of a healthy heart.And he knows that the decisions, however small, we make each day can lead to future trouble. “There’s no question that bad lifestyle choices are the biggest risk factor for cardiovascular disease,” says Haft, an associate professor of cardiac surgery and …
Physical Fitness: Why It Matters
WebIncrease strength and endurance for more rigorous activity. Physical fitness improves flexibility, bone density, and muscle strength. As your muscles grow and your bones get stronger, you also gain balance and are better protected against injuries from falls or slips. This strength also makes you more resistant to other physical activities.
Lowering Blood Pressure Naturally
WebHigh potassium intake lowers blood pressure by using sodium to keep close control of potassium levels in the blood critical to normal heart, nerve and muscle function. “When dietary potassium is high, kidneys excrete more salt and water, which increases potassium excretion,” McDonough said. “Eating a high potassium diet is like taking a
Women's Pelvic Health: From the Floor to the Ceiling
WebFor many of us our pelvic health can be a concern. Last month, I had my second abdominal sacral colpopexy, the correction of a prolapse of the vaginal canal.It was basically a repeat of what I went through 14 years ago, but this time without the accompanying hysterectomy.
5 Best Ways to Improve Your Mental Health Natural Solutions
WebHere are 5 practical ways in which you can emotional health in shape. 1. Understand and accept your emotions. The ability to understand your emotional experiences (1) and accept them is paramount when it comes to emotional health. When you feel good, you are able to overcome the most difficult of challenges.
Your Smile Will Benefit from These 7 Foods
WebNone of these foods will magically erase the damage a diet filled with sugar and starchy junk food can do. These foods can give your pearly whites a health boost, but a nutritious and balanced diet is necessary for a healthy smile. (1) Cheese may prevent cavities. (2) Carrots and dental health. (3) The Best Foods For A Healthy Smile and Whole Body.
About Us Natural Solutions
WebMission About Natural Solutions About InnoVision Health Media Contact Us Subscribe Advertise in Natural Solutions Corporate partners Writers’ Guidelines. Mission Natural Solutions guides and inspires you to make conscious choices about your health, your family’s health, your community, and our world.. About Natural Solutions Natural …
Probiotics: 4 Health Benefits of Probiotics
WebTaking probiotics can help to restore levels of good bacteria which help to reduce the severity or completely stop diarrhea. Improves Mood and Potentially Treats Mental Health – There are increasing studies that probiotics can help to improve your mood and treat mental health disorders like depression. New studies suggest that consuming
Benefits of Apple Cider Vinegar & Baking Soda Natural Solutions
WebDue to its mineral content it can prevent muscle cramps. It reduces the risk of stones, hepatic, biliary, or kidney stones. It improves dental health and prevents gingivitis, tartar, and cavities. It eliminates mucus and treats colds or sinusitis. It prevents kidney stones from uric acid. It soothes coughs and sore throats.
What are the Benefits of Exercise
WebExercise Improves Brain Health. Exercise has been linked to faster learning, better memory and lower depression. Studies have also demonstrated that exercise is the most effective way to delay or prevent the onset of Alzheimer’s. Scientists have not yet conclusively zeroed in on how exercise changes the function and structure of the brain but
7 Tips to Improve Your Digestive Health
WebTry improving your overall gut health with the seven tips listed below. 1. Keep Yourself Hydrated. For the most part, this means drink more water. And once you have done that, drink some more. Most women do not get even close to the amount of water they should be drinking daily. Experts recommend drinking 6 to 8 cups of water a day.
10 nail symptoms and what they mean for your health
Web10 Nail Symptoms and What They Mean for Your Health. 1. Yellow Nails. Your nails may yellow with age or due to the use of acrylic nails or nail polish. Smoking can also stain nails a yellowish hue. If your nails are thick, crumbly, and yellow, a fungal infection could be to blame. Less often, yellow nails may be related to thyroid disease
Tips for Running a Successful Health and Wellness Center
WebRunning a health and wellness center is costly. So, ensure you have adequate finances to set up and manage the business. The expenses include rent, taxes, equipment purchase, security, utility bills, salaries, and marketing costs. Budget for each item and be sure you can afford all the expenses. Highlighting all costs will help you know the
Abdominal Pain: Map That Shows What Could Be The Cause Of …
WebUpper right: If you’re experiencing a stabbing pain in the upper right part of your abdomen, gallstones may be to blame. Lower uterus: If you’re experiencing a clenching cramp in your lower uterus, it’s probably a menstrual cramp. Upper middle: A fiery, burning sensation in the middle of your stomach is a sign that you might have an ulcer.
Contact Us Natural Solutions
WebLet us know at: [email protected] with “Ask the Doctor” in the subject line. Corporate Contact Information. Natural Solutions/InnoVision Health Media Inc. 3470 Washington Blvd Ste 101. Eagan MN 55122. Tel: 877-904-7951. Web: naturalsolutionsmag.com. Web: www.innovisionhm.com. Advertising Sales.
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WebCirculation Data. Natural Solutions: Vibrant Health, Balanced Living (published as Alternative Medicine through 2007) has experienced phenomenal circulation growth in the past three years, delivering a quality, highly influential audience that is deeply engaged in the natural-health market.. Natural Solutions is:. A top-selling health title in health food …
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