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How to Naturally Reduce Cortisol Levels Naturally Sassy

Cortisol is a hormone released by the adrenal glands (located on top of your kidneys) that’s important for maintaining several body functions, such as your immune … See more

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URL: https://naturallysassy.co.uk/health-talk/how-to-reduce-cortisol-levels-naturally/

Health Benefits of Rooibos Tea

WEBWhat are the health benefits of rooibos tea? This smooth beverage contains plenty of powerful antioxidants, including high levels of aspalathin and quercetin.The …

Category: Health Go Health

How much cardio is too much

WEBGlycogen — a stored form of glucose that comes from carbohydrates — is by far the most efficient source of energy for cardio-vascular exercises, and it will always …

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Can you eat too many vegetables

WEBPotatoes have around 90 calories per 100 grams, while the same amount of spinach only has 20 calories. Therefore, the easiest answer to whether you can eat too …

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Why high levels of potassium are bad for your body

WEBHowever, if your potassium levels are high enough to cause symptoms, then you may experience any of the following: Tiredness or weakness. Feeling numb or …

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What To Eat (And Avoid) On Your Period Naturally Sassy

WEBJust eating a couple of ounces of dark chocolate every day can be enough to relieve bloating and any further menstrual pain and cramps you might experience. Dark …

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Blueberry & Coconut Smoothie

WEBThis is the ultimate breakfast smoothie, it’s full of health-enhancing ingredients, and is so wonderfully energising. Blueberries are one of my favourite fruits, so i love that they play …

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7 foods to avoid if you have a sore throat

WEB5. Yoghurt. We’re often told yoghurt is great for gut health, but eating it when you have a sore throat and cough will only aggravate symptoms. This is because …

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Is Kimchi Good or Bad for You

WEBWhile kimchi does have its benefits, you should still eat it sparingly, especially if you are at risk of heart disease. This is thanks to its high salt content, as a …

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Important Vitamins for Clear Skin Naturally Sassy

WEBIf you consider yourself athletic, you’ll know that making progress on your fitness journey is about much more than just exercise. Staying hydrated, eating a …

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Healthy Mince Pies

WEBMethod. Combine all the ingredients for the mincemeat in a pan, add 1/2 of the water, cover and leave to simmer for 30-45 minutes. Add more water as necessary to keep the …

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Raw Key Lime Pie

WEBMethod. For the crust: Blend nuts in the food processor until fine. Add remaining ingredients and blend to form a fudgy dough. Pour into a spring-form cake tin or 4-6 miniature tart …

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4 Reasons Why Porridge Is Good For You

WEB1. Porridge is incredibly nutritious. Porridge is one of the most nutritious foods available. For starters, it’s an excellent source of carbohydrates for energy and …

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Full Body Wellness: Small Steps, Big Difference.

WEB2) A Heathy Mouth. From a girl who creates “sugar-free” recipes, you may be surprised to hear I’ve had around 20-30 fillings and many, many dental problems.

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Pineapple, Banana & Blueberry Smoothie

WEB1 frozen banana. 1/3 cup pineapple. 1/2 cup blueberries. 2 tablespoons cashew nuts. 1/4 cup dairy free milk/coconut water.

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Mushroom Mince Bolognese with Garlic Butter Spaghetti

WEBMethod. Start by making the mushroom ‘mince’. Peal and chop the mushrooms into very small pieces as shown in the image above. Add to a pan with a drizzle of olive oil, and …

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Product Review – Rude Health

WEBDUE TO THE SUMMER BEING CLOSE TO LEAVING US, WE THOUGHT WE WOULD LEAVE YOU WITH RUDE HEALTH’S PINA COLADA RECIPE: WHAT …

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Product Review – Sourced Box

WEBHOW YOU CAN GET YOUR HANDS ON A BOX: Getting yourself a box is an extremely simple process; if you head to the Sourced Box website, there are options …

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