Nationalseniors.com.au

Why you should exercise more – but be careful

WebWe’re told it’s one of the best things you can do to improve your energy level. Exercise revitalises you, while sitting around increases fatigue and ill-health. The …

Actived: 6 days ago

URL: https://nationalseniors.com.au/news/health/why-you-should-exercise-more-but-be-careful

It’s after-hours and I need to see a doctor. What are my options

WebMy Emergency Doctor is a private service with a hotline and web-based consultations with expert emergency doctors, for patients across Australia. Typically consultations cost …

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The secret to staying on top of your health in your 60s

WebAccording to Dr Fiona Jane, Specialist Women’s Health GP at Jean Hailes for Women’s Health, the basic recipe for better health stays the same throughout your …

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How to plan for an unexpected illness

WebKey points. Planning for an unexpected health issue helps to give you confidence, choice and control if you're seriously injured or ill, and helps to reduce the impact on your loved …

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If exercise was a pill, it would fly off the shelves

WebResearch confirms stepping up to exercise offers therapy for the brain, not just the body. It’s well known that exercise benefits seniors at a time when our ageing bodies need it the …

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The power of positive ageing

WebOne of the fundamental aspects of positive ageing is taking care of your physical health. Regular exercise, a balanced diet, and proper medical care can help …

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Keep walking into 2024

WebA report by the Australian Institute of Health and Welfare (AIHW) says just 15 extra minutes of brisk walking per person, five days a week, reduces “disease burden …

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How healthy is your car

WebA standard inspection should cover a check of components such as brakes, oil levels, tyre pressure, and other vital engine parts. Mechanics will also look for signs of …

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Media release: Cost a barrier to healthcare for older Australians

WebMedia Release. New research from National Seniors Australia suggests 68% of older people have recently gone without or hesitated to access essential healthcare …

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Navigating healthcare with ease: The hub.health difference

WebKey points. Introducing hub.health: Transforming prescription management. Hassle-free convenience: Easy online prescription renewals. Time for what matters: Medications …

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What services does a Home Care Package include

WebAll of the below examples are considered day-to-day expenses, and will usually be paid for with your personal income rather than your Home Care Package …

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Healthy Ageing Quiz: Practical tips for ageing well

WebIn 2009 the National Seniors Productive Ageing Centre funded the National Ageing Research Institute (NARI) to develop a Healthy Ageing Quiz. What follows are …

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Guide: Public transport trips when interstate

WebWestern Australian seniors qualify for free off-peak travel and concessional fares during peak hours using their state-issued Seniors Card. It is rechargeable with …

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Healthcare Affordability and Accessibility – Full report

WebHealthcare Affordability and Accessibility – Infographic. This infographic provides a snapshot of impact of cost on older people’s access to different types of …

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Government releases list of cheaper medicines

WebHealth. Read Time: 5 mins. The federal government has confirmed the list of almost 100 common medicines available on the Pharmaceutical Benefits Scheme (PBS) …

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Urgent action for cost-of-living relief

WebUrgent action for cost-of-living relief. Federal ministers are drafting the next Federal Budget and National Seniors Australia has delivered its solutions for a fairer and more …

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National Seniors Concessions Calculator

WebNational Seniors Australia is a not-for-profit organisation established in 1976. We rely on people like you to become a member, or use our services to help us advocate for better …

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