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Diet and lifestyle changes: Take your step toward a Healthy Heart

WEBAvoid refined carbohydrates. Have unrefined whole grains like Dalia, brown rice, oats, whole wheat, and barley. Avoid carbonated drinks, pasta, white bread, and processed food. Antioxidants are good for heart health. Increase intake of antioxidants like vitamin E, vitamin C, bioflavonoids, and beta carotene.

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URL: https://www.narayanahealth.org/blog/diet-and-lifestyle-changes-take-your-step-toward-a-healthy-heart

COVID-19 and Heart Narayana Health

WEBCovid-19 is affecting the heart and those who have pre-existing heart disease have higher incidence of severe infection thus making it double-edged threat. So, taking care of our heart right now is more important than ever. Risk of getting Covid infection might be similar for all but once get infected, heart patients have higher chance …

Category: Health Go Health

How to be an intelligent caregiver of a patient at home isolation …

WEBKeep a stool outside the room and serve the food and other items through the balcony door. It’s preferable if the isolated person can wash the dishes himself and …

Category: Food Go Health

Corona Impact Narayana Health

WEBWorldwide around 4.7 million people are already affected by COVID-19. Out of which around 1.7 million have recovered and reported deaths account for around 3,15,000. In India alone confirmed cases are close to 1,00,000, of which around 40,000 have recovered and 3,000 have died. Not just in terms of

Category: Health Go Health

Health Benefits of Amaranth Narayana Health

WEBAmaranth is a nutrient-dense staple grain with various crucial micronutrients. It is rich in fibers and plant-derived protein, which fulfill our protein necessity and …

Category: Health Go Health

Best Hospital in Howrah Narayana Health Superspeciality Hospital

WEBNarayana Health - Howrah, combines some of the most experienced and skilled superspecialists with advanced facilities to provide comprehensive medical care.The …

Category: Medical Go Health

Best Medical Tourism and International Patient Services In India

WEBNarayana Health is renowned as the best medical tourism hospital in India. We have a dedicated international patient department to provide hassle-free and comfortable …

Category: Medical Go Health

Best Multispeciality Private Hospital in India Narayana Health

WEB/blog/nutrition-and-cardiovascular-health

Category: Nutrition Go Health

About Us International Patient Services

WEBNarayana Health was established in 2000 by renowned cardiac surgeon Dr. Devi Shetty. It has since grown to be one of India’s largest healthcare groups, with a network of …

Category: Health Go Health

Best Multispeciality Private Hospital in India Narayana Health

WEB/blog/food-that-healsnatural-immunity-for-better-health

Category: Food Go Health

Best Hospital Narayana Health

WEBWhy Choose the NH Knee Screening Package? - Complete Diagnosis: Our cutting-edge tests leave no aspect of knee health unchecked. -Expert Care: Consult with top knee …

Category: Health Go Health

Best Multispeciality Private Hospital in India Narayana Health

WEB/blog/know-all-about-hepatitis

Category: Health Go Health

Health Benefits of Mushroom Narayana Health

WEBMushrooms are famous for their rich flavor and meaty texture. Mushroom is not a vegetable or fruit but is an edible fungus. This umbrella-shaped fungus is an under …

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Best Multispeciality Private Hospital in India Narayana Health

WEB/blog/healthy-diet-for-diabetes

Category: Health Go Health

International Patient Services & Facilities

WEBThe international division at Narayana Health maintains long-term relationships with patients to ensure continuity of care, and assists in setting up communication between …

Category: Health Go Health

Healthy Spine for a healthy living Narayana Health

WEBA simple change in lifestyle and food habits can help in maintaining good spinal health. Some of the ways in which one can ensure a healthy spine are: Taking …

Category: Food Go Health