Namastenourished.com

Namaste Nourished

WebJanuary 6, 2023 by Ashli. Yoga is supposed to make you feel good, healthy, peaceful, and at the same time, strong and energetic. Yoga can help heal your body and soul and …

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URL: https://namastenourished.com/

5 Supplements That'll Help You Achieve Optimal Health

WebAccording to the Harvard T.H. Chan School of Public Health, omega-3 fatty acids may also help to control lupus, eczema, and rheumatoid arthritis.. But despite omega-3 fatty acids …

Category: Health Go Health

5 Incredible Kefir Health Benefits You Can’t Ignore

WebKefir is a rich source of protein, calcium and B-vitamins (B12 and B2 (Riboflavin)) which also being low in fat and calories. Other nutrients found in kefir include: Phosphorous. …

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5 Healthy Smoothie Additives To Supercharge Your …

WebSome good herbal tea options for your smoothie include: Chamomile tea – soothing and relaxing. Green tea – high in antioxidants. Dandelion tea – helps to cleanse the liver. …

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3 Ingredient Heart Healthy Dark Chocolate

WebRecipe: 3 Ingredient Heart Healthy Dark Chocolate. Ingredients. 1/2 cup organic, unrefined coconut oil. 1/4 cup certified organic cacao powder. 3-4 tbsp 100% pure maple syrup. …

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How to Make Turmeric Tea (Ayurvedic Golden Milk)

Web1 cup of milk (your choice) 1 tsp turmeric ( buy in bulk from here) 1 tsp honey or maple syrup. Pinch of black pepper. 1/2 tsp of cinnamon. Note: if possible, use fresh turmeric. A …

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Start an Ayurvedic Morning Routine

WebOil pulling may be one of the most important Ayurvedic self-care rituals you can perform. The benefits of oil-pulling are so vast that Dr Bruce Fife even wrote a book on oil-pulling. …

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5 Ayurvedic Herbs You Probably Already Have in Your Pantry

WebHelps to relieve nausea. Helps to prevent and relieve colds and flu. There are a number of easy ways to benefit from the medicinal properties of cardamom. You can use …

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The Complete Guide to Hard Kombucha

WebThe ingredients include tea leaves, sugar, bacteria, and yeast. The fermentation is done using SCOBY (symbiotic colony of bacteria and yeast). Step 1: Brew the tea leaves …

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Relaxation and Healing with Tibetan Singing Bowl Meditation

Web0. A Tibetan singing bowl is a type of musical instrument that originated in Tibet and is used for meditation, relaxation, and healing purposes. It is made of metal, usually bronze, and …

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Ayurveda Kapha Dosha

WebKapha Health Conditions. Kapha health issues are generally related to water, with kapha’s more likely to suffer from frequent colds, flu, sinus congestion and mucus. Kapha’s also …

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11 Motivational Fitness Mantras To Inspire You

WebThe mind is an incredibly powerful tool. Our thoughts have the ability to shape our lives and to determine our future life trajectory, and once we learn how to train our minds, get rid of …

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The Complete Guide to Ceremonial Cacao

WebCeremonial cacao is a stress reliever for many people. It contains the right ingredients for cardiovascular health, so it’s a heart drug. The presence of copper, zinc, iron, …

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5 Ayurvedic Fat Burning Weight Loss Drinks That Work

WebAyurvedic Weight Loss Drink #2 – Triphala Tea. Various studies have shown the weight loss effectiveness of triphala powder, which has long been used in Ayurveda as a way to …

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10 Delicious Vegan Breakfast Recipes

Web#3 – Staying on the “dessert for breakfast” theme, this Carrot Cake Smoothie from Natalie’s Health is the perfect vegan breakfast recipe for anyone who loves carrot cake! #4 – If …

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What Is Hot Pilates

WebThe temperature during hot Yoga is set to 105 degrees, much higher than hot Pilates. The major difference between hot Pilates and hot Yoga is movement. In Yoga, you have to …

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61 of the Best Yoga Quotes About Strength

WebRealize this, and you will find strength.”. – Marcus Aurelius. “Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body …

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Yoga Quotes About Breath

WebFor breath is life, and if you breathe well you will live long on earth. ~Sanskrit proverb. 31. Inhale, and God approaches you. Hold the inhalation, and God remains with you. Exhale, …

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20 Healthy No-Bake Energy Ball Recipes

WebEasy No-Bake Protein Energy Bites. Source: pbs.org. These easy no bake protein energy bites are packed with a great balance of complex carbohydrates, fiber, protein and heavy …

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Most Inspirational Yoga Blogs to Follow (Updated for 2023)

WebMind Body Green. Mind Body Green is one of the best known well-being blogs. Founded over 10 years ago, this company firmly focuses on science-based holistic wellbeing, …

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41 Inspirational Sadhguru Quotes for Meditation

WebThe health benefits of meditation have been known for centuries. We all live very fast-paced lives and tend to feel stressed at most times. Meditation can help you calm yourself down …

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54 of the Best Yoga Quotes About Gratitude

WebYou open the door through gratitude.”. – Deepak Chopra. “Gratitude is the memory of the heart.”. – Jean Baptiste Massieu. “When you stop And really look, you see that you are …

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