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17 Foods High in Glutamine; And Their Benefits – Naked Nutrition

WEBEveryone can benefit from consuming foods rich in glutamine. Plus, glutamine is found in various protein-rich foods ranging from meats, poultry, fish and seafood, dairy products, …

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How Protein Boosts Immune System and Recovery – Naked Nutrition

WEBWhey protein, in particular, helps increase antioxidant status because it is rich in the amino acids cysteine and methionine. These amino acids help produce …

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The Glutamine Gut Health Connection – Naked Nutrition

WEBFirst, it keeps harmful toxins and bacteria out of the digestive tract. Second, it allows nutrients and other beneficial substances to enter the intestine. If this barrier is …

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5 Nutrition Myths Debunked By a Registered Dietitian

WEBHere are 5 common nutrition myths that need to be put to bed. 1. Eat 4-6 Small Meals a Day for Optimal Health. You’ve probably heard that eating small, frequent …

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Unflavored vs Flavored Protein Powders: Which to Choose

WEBThis versatility is especially useful if you want to use your protein powder for cooking. Unflavored powders can be used to thicken soups and sauces without having a …

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What are the Benefits of Pumpkin Seed Protein

WEBBenefits of Pumpkin Seed Protein. Cancer-Fighting Effects. Researchers have found that pumpkin seeds’ extract has anti-cancer and anti-tumor effects on …

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When to Take L-Glutamine for Gut Health

WEBGlutamine is an amino acid, which means it helps to synthesize protein, a required nutrient for muscle growth and recovery. Some studies have found glutamine …

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5 Supplements That Can Help With HIIT Training – Naked Nutrition

WEBThe more ATP you can produce, the more energy available to the muscles. Creatine helps boost ATP levels, and provides a ton of other benefits. Along with increased energy …

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Health vs. Appearance: And How to Optimize for Both

WEBUltimately, peoples’ appearance will improve as they continue to engage in healthy habits. Health starts from within, so by nourishing the body from the inside out …

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Fitness After 35

WEBFour Foundations for Fitness After 35. To maintain physical fitness as you get older, there are four key foundations you should focus on. You need to get your training …

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7 Isotonic Exercises Examples – Naked Nutrition

WEBBicep Curls. A bicep curl is probably the clearest example of an isotonic movement. In this exercise, you lift a weight (usually a dumbell) from a stationary position by your sides, up …

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Is pea protein good for your hair

WEBSupplementing with pea protein can help increase your total iron intake, and further support hair growth. In fact, one serving of our pea protein powder provides …

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Best Sources of Zinc and Selenium, and Why You Need Them

WEBHowever, most individuals meet most of their selenium needs from daily staple foods such as bread, cereals, meats, and eggs. Here is a list of foods rich in …

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Top 12 Muscular Endurance Exercises to Increase Strength

WEBPush-ups. Bodyweight exercises like push-ups are also great for endurance. One push-up is easy - but 50, and 100 push-ups are hard, which is exactly where muscular endurance …

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Dangers of Processed Sugar – Naked Nutrition

WEBLong-Term Troubles. The development of obesity is the most detrimental problem connected to long-term excessive sugar intake. Like all carbohydrates, sugar contains …

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Tart Cherry Benefits for Circulation and More – Naked Nutrition

WEBPerhaps one of the most exciting benefits – especially for athletes – is tart cherry juice’s ability to improve circulation. With improved circulation, blood flow …

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Can Electrolytes Help Keep Your Skin Hydrated

WEB2. May help clear acne. Ensuring adequate skin hydration is important for reducing acne. Electrolytes allow the skin to stay hydrated and moist, which helps to prevent breakouts. …

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6 Science-Backed Ways to Increase Nitric Oxide Naturally

WEBThere are a number of ways to safely and naturally increase nitric oxide production in the body. Whether you want to improve your overall health and wellness, …

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Does Creatine Improve Skin

WEBCreatine is an amino acid that is made in the liver, pancreas, and kidneys. It helps to supply energy to cells throughout the body. We can also get creatine from certain foods like …

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