Nacwellbeing.org

Posture and positioning for wellbeing

Firstly, to better appreciate the impact of posture on feelings, you are invited to try this short exercise yourself. Hunch over, rounding your shoulders over and drop … See more

Actived: 5 days ago

URL: https://www.nacwellbeing.org/guidance/movement/posture-and-positioning-for-wellbeing/

Interactions & Relationships

WebInteractions and relationships are crucial for survival and wellbeing. These are approaches that you can use to enhance the quality of interactions and develop relationships to have …

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Movement, Posture and Emotional Wellbeing

WebIn this video Karam and Julie discuss the impact of movement and posture on wellbeing and how awareness and understanding of these effects may help us to support people with …

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Trauma: Supporting Children and Adults with Severe and Profound

WebDr Julie Calveley is the Founder Director of NAC, a UK based community interest company dedicated to the emotional wellbeing of people with severe and profound intellectual …

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mindfulness experiences for people with profound disabilities

WebBenefits of mindfulness practice. Research has shown that mindfulness can be beneficial for our health, wellbeing and learning. Some of the benefits of regular practice have been …

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Research and evidence

WebResearch and evidence. The guidance that NAC offers is on approaches that are backed by science to impact positively on emotional and mental wellbeing. Over the last 10 years or …

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Bubbles for wellbeing

WebFor homemade solution use washing-up liquid and water at a ratio of 1:6 parts. For example, to make 350ml of bubble solution use: 50ml washing-up liquid. 300ml water. Measure the …

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Making Everyday Activities Emotionally Enriching

WebIn this short course you will learn: An approach that you can incorporate into daily activities and routines. How to facilitate daily activities in an emotionally nurturing …

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ARTICLE: Predictability for Reducing Anxiety and Promoting …

WebPredictability can have a powerful impact on emotional wellbeing and we often feel safer when we have a sense of routine. For children and adults with severe and profound …

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Emotional Regulation

WebEmotional Regulation. Overview. Curriculum. Instructor. This course may be particularly helpful when thinking about people who suffer from anxiety, distress, depression, low …

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Intensive Interaction and Emotional Wellbeing

WebTo be held on Zoom on Friday 3rd November 2023, 10-11.30am UK time. Suitable for anyone who is interested in the role that our interactions have in supporting the wellbeing …

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Supporting Children and Adults with Severe and Profound …

Web‘Clear information, practical advice and insights. Inspiring and motivating.’ Helene, Parity for Disability Online course – Friday 21st January 10-12 UK time Many people with severe …

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The Hoberman Sphere for Calm, Mindful Breathing

WebThis guidance shows you how you can support others to engage with their breath, without the need for following spoken instructions. A Hoberman sphere is an expandable ball …

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ARTICLE: Challenging the Tyrannous Practice of ‘age …

WebThis article will describe and support the contention that ‘age-appropriateness’ can be a potentially tyrannous practice which may deny a voiceless minority experiences, …

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