Myzone.org

20 questions to ask yourself that will improve your life

It only takes 20 questions to cover all the important bases of improving your health and fitness. Creating talking points from these questions – even if those talking points are a mental … See more

Actived: Just Now

URL: https://www.myzone.org/blog/20-questions

What is health related fitness

WebInstant feedback for students and teaching staff. “Our health related fitness lessons start with our students collecting their own personal Myzone belt, from our class …

Category: Fitness Go Health

Tips for Staying Healthy, Active, & Positive

WebLimit Your Sodium Intake. Excess sodium contributes to high blood pressure, a risk factor for cardiovascular disease. The AHA recommends a goal of 1,500 mg of sodium per day or …

Category: Health Go Health

Your Heart – The Most Important Muscle of All

Web4 min read. Thursday, 28 January 2016. Happy Heart Month, everyone! The human heart is the most incredible muscle in the body, beating about 100,000 times to send 3,600 …

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VO2 max: What is it and how can you improve yours

WebTraining your cardiovascular system at the right threshold can, however, maintain and/or improve your VO2 max score. Try adding in threshold training, …

Category: Health Go Health

The top 10 fitness trends to consider in 2020

WebThe top 10 fitness trends for 2020 are: Wearable Technology (2019-1st): For the fifth year in a row, wearable technology remains in the top 3 trends for the year ahead. That …

Category: Fitness Go Health

Selling Exercise so Clients Want to Buy It: Part I

WebHere is the first takeaway for fitness professionals: 1. Brand or market exercise to help clients achieve their desired experiences and aspirations. In the …

Category: Fitness Go Health

What is Myzone / MEPs

WebForget what you know about fitness. We’ve levelled the playing field, and everyone’s invited to play. Myzone is a unique heart rate monitor – it doesn’t measure speed, cadence, or …

Category: Fitness Go Health

What do the training zones mean

WebIf you’re strength training, the red zone represents the tail end of an exercise or interval and should be very short in duration or for as long as you can hold your …

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Study finds Myzone boosts effort and motivation

WebThursday, 21 December 2023. Research has found that Myzone and its tiles on screens have a positive influence on users’ perceptions of physical effort and motivation. The …

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Congressional Physical Activity Challenge: The Results

WebThe Congressional Physical Activity Challenge results. Top Individual Point Earner. Marshall Yates from the Office of Representative Mo Brooks – 20,710 MEPs. …

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MZ-Open: Myzone now available through Apple and Android …

WebThursday, 7 March 2024. Myzone has announced the launch of MZ-Open, an access function that enables Myzone gym users to experience all the benefits of Myzone’s world …

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Get Motivated with Myzone Status

WebHere are a few of my Status updates in November 2017: You can also keep tabs on your Status on the “My Stats” tab of your MYZONE app. Here, you’ll see if you …

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Snap Fitness on how to inspire community, communication and …

WebWednesday, 12 July 2023. Community, communication, and commitment are three elements that are key to creating an environment of wellbeing that people want to be a part of. …

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Gladstone is creating a new culture that's driving employee

WebGladstone is creating a new culture that's driving employee happiness. The leading leisure management software provider, Gladstone, is successfully using Myzone …

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