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Trigger Points and How to Stop Them

WEBphoto by Master Tux Trigger Points. A trigger point is a spot that is sensitive to pressure, usually in relation to muscles. Causes can be long-term injury, lack of exercise, poor posture, vitamin deficiencies, sleep disturbances, and activities that cause repetitive stress. Emotional trigger points work the same way.

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Out of the Shadows [My Journey with Complex Mental Illness]

WEBThe Shadows. Kathy has complex mental illness. Her diagnosis includes schizophrenia and OCD. I learned to know Kathy when I was in high school because she was the younger sister of a friend.

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Responding to COVID-19

WEBHow we respond to COVID-19 tells a lot about us. Responding to COVID-19 with prayer, not panic, with wisdom, not worry is what we must do.

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A Tribute to the Medical Professionals Still Standing at the Bedside

WEBphoto by Ahmad Ardity/pixabay.com Introduction to this post. My friend Katrina Hoover Lee has been a blogger for years. She’s also written several books, the most recent one detailing the story of the Haiti missionaries kidnapped by a terrorist gang on October 16, 2021.

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Why Every Child Needs a Sandbox

WEBEvery child needs a sandbox. Playing in a sandbox provides health, dexterity, exercise, learning, and pretending. You can find a way.

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Those High Places – and What was Wrong With Them

WEBThere was only one “high place” where His people were to worship, and that was at the temple. They were also instructed to get rid of the places where other nations served their gods. They were to get rid of those gods and destroy those places of worship. They were to quit doing what they were doing: allowing every man to be right in his

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When Life Isn’t Fair – and What God Should Do About It

WEBWhen life isn’t fair, we have a choice of two things we can do in response. There’s one thing God can do. The first thing we can do is look around and find someone whose life is even less fair than ours – and then start counting our blessings. We can recognize that, for life to be fair, some of the blessings we experience need to go, for

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I'd Still Choose You

WEBA dark and snowy night. January 15, 2024. A new snow settles in the Shenandoah Valley. Karla, an EMU student, is sledding with friends on a hill on the EMU campus.

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Danish Dessert Sauce by Cindy

WEBWash and prepare fruit. Mix together cornstarch and Jello. Add water. Cook in a kettle until glazed and then cook one more minute. Turn off heat. Add the sugar. Pour sauce over the fruit. # blackberry topping # blueberry pie # blueberry topping # dessert sauce # fruit sauce # sauce for fresh fruit # strawberry # strawberry dessert # strawberry

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Going "Under the Knife"

WEBGoing under. In the last three months, I have seen five different doctors. There have been many phone calls – from seven different offices – as well as appointments with a myriad of questions asked and (some) answered.

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Why Outdoors is Best

WEBProof in the air. Most days when the weather was nice, I sent my kids outside. Life was better when my kids spent time in the outdoors. It cleared the air in the house, calmed my nerves, and provided health and …

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Promises and Pain

WEBExpectancy Every Christmas, we did not come downstairs until we heard the first song on the record player, Joy to the World! Then, and only then, did we have permission to bound down the steps.

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Fruit, Spinach and Yogurt Smoothie

WEBPut ice in first, then add yogurt and fruit. Pulse for a few seconds, then release. Repeat until ingredients are mixed. Blend on low speed until well-mixed. Blend on high speed. Add a few teaspoons water if the mixture is too thick. Serve. # fruit smoothie # healthy snack # spinach smoothie # yogurt smoothie.

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When My World Changed Forever – but Stayed the Same

WEBShe didn’t pine over what was lost. She smiled at all she still gained. We had home and health, family and friendships, work and money-less wealth. Our world changed, but God was still the same. That is why, today, I am not afraid. It has been sixty years. In all those years, God has taken care of us. Mama said He would, and He has.

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A Back Burner Marriage

WEBThe necessary back burner. Doing a marriage well means that, sometimes, issues need to be put on the back burner. This happens when there’s a crisis with a job, health, relationship, or family situations.

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The Last Chapter Has Not Been Written

WEBIt includes many ingredients: chicken, chicken broth, avocado, blueberries, bananas, goat milk, green beans, oatmeal, and quinoa. His feedings are given every three hours. The mixture lasts 48 hours, so it must be mixed every 36 hours. Avery with Bryce. Care for Bryce is time-consuming, but that is a part of his story.

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