Mywellbeingjournal.com

5 Best probiotic yogurts for gut health – My Wellbeing …

WebLactobactilli is very good for gut health. It creates lactic acid which feeds the millions of bacteria in the stomach lining, balances gut microbiome, and protects the …

Actived: 2 days ago

URL: https://mywellbeingjournal.com/2020/08/05/5-best-probiotic-yogurts-for-gut-health/

Are Low-Fat and Fat-Free Yogurts Healthy

WebMost fat-free yogurts actually do contain some fat. In fact, any yogurt labelled ‘non-fat’ or ‘fat-free’ must contain less than 0.15g fat per 100g. This means a yogurt can …

Category: Health Go Health

Healthy (& tasty) alternatives to popcorn – My Wellbeing …

Web3. Roasted chickpeas. Roasted chickpeas are sincerely having a moment. Bountiful in protein, low in calories, and high in fibre, these popped pulses are a more …

Category: Health Go Health

Ranked: The Unhealthiest Ben & Jerry’s Flavours

Web9. Chocolate Fudge Brownie. Another indulgent-sounding flavour, Choc Fudge Brownie might pile on the saturated fat, but saved itself with a lower (but still …

Category: Health Go Health

Top 5 healthiest carbohydrates for brain health

WebBeetroots boast a banquet of health benefits, including mounds of manganese, folate, potassium and iron. But one of its most upstanding advantages is …

Category: Health Go Health

Best Breads for Healthy Digestion – My Wellbeing Journal

WebInstructions. Preheat the oven to 175ºC/347ºF fan and prepare loaf tin with parchment paper. Add ground flaxseeds, oats, chia seeds, sunflower seeds, salt and …

Category: Health Go Health

Are Hershey’s Sugar Free Products Healthy

WebHershey Chocolate Co. has sugar-free products as far as the eye can see. From sugar-free Twizzlers, to sugar-free Reese’s pieces, to sugar-free chocolate syrup, …

Category: Health Go Health

Are Rice Krispies Healthy

WebThe healthiest choice Kallo’s Puffed Rice Cereal. Although Kellogg’s would like you to believe their Rice Krispies Multigrain cereal is the healthy response to the …

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Are Bran Flakes Healthy

WebAre Bran Flakes Healthy? Bran is a fantastic source of fibre if you want to get the metabolism started first thing in the morning. It’s also mighty tasty and can be given a …

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What are the 10 healthiest low sugar breakfast cereals

Web8. Rice Krispies Multigrain. Total percentage oats/wheat: 87%. Rice Krispies might sound like a surprising feature in the healthiest breakfast cereals list, but trust me – …

Category: Health Go Health

Is Quorn Healthy

WebThe mycoprotein found in Quorn products is naturally high in protein (11g per 100g) and low in fat (4g per 100g) – a winning combination for those looking to watch …

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What’s the Difference: Medjool Dates vs Pitted Dates

WebThe big difference between the two, however, comes down to the types of sugars in each variety. Deglet Noor dates contain fructose, glucose and sucrose in equal …

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Are Weetabix Protein good for you

WebWeetabix Original packed with fibre, low in sugar, low in calories, and provides a healthy dose of protein to keep you feeling full until lunchtime. On top of the …

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Double, single, clotted: What’s the difference between creams

WebDouble cream. If you’re wondering what the difference is between single and double cream, the answer is the fat content. Double cream contains 48% fat, more than …

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Which is better: panko or breadcrumbs

WebThey’re also thinner and more shard-like, enhancing the crunch. In many ways, panko breadcrumbs aren’t technically ‘crumbs’ (which hints at small, grain-like …

Category: Health Go Health

Are instant noodles healthy

WebThe answers is… sometimes. Many packaged and processed foods (like biscuits, microwave meals, and, yes, instant noodles) are greatly unhealthy. That’s …

Category: Food Go Health

Are Magnum ‘No Added Sugar’ ice-creams good for you

WebThe No Added Sugar ice-creams are 154 calories, around one-third less than regular Magnums (around 230 calories per stick). The ‘fatty’ components, such as …

Category: Health Go Health

Here’s Why belVita Biscuits Shouldn’t Be Eaten for Breakfast

WebTheir flagship Crunchy biscuits have on average 11g sugar per serving (that’s nearly THREE TEAPOONS OF SUGAR), 35g carbs and 230 calories, so you will …

Category: Health Go Health

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