Mytoastlife.com

One Woman Turned Her Health Challenges into an Opportunity to …

WebMackenzie Patterson is a Toronto-based writer and journalist. She enjoys long walks, iced coffee on tap, and discovering all the latest and greatest health and wellness …

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URL: https://mytoastlife.com/one-woman-turned-her-health-challenges-into-an-opportunity-to-empower-others/

These Influencers Are Raising Awareness About Health Challenges

WebMackenzie Patterson. Mackenzie Patterson is a Toronto-based writer and journalist. She enjoys long walks, iced coffee on tap, and discovering all the latest and …

Category: Health Go Health

How a Mental Wellness Practice Could Change Your Life

WebThe two work together in tandem, so as meditation helps to improve your mental and emotional wellbeing, Kersta says physical health benefits like decreased blood pressure and improved cardiac health …

Category: Health Go Health

5 Online Mental Health Services That Are Making a Big …

WebThe platform also offers specialized services for the LGBTQIA+ community, veterans, and a wide spectrum of mental health issues like depression, anxiety, OCD, trauma and grief, and much more. …

Category: Health Go Health

6 Juicer Recipes for the Ultimate Healthy Morning …

Web6. Green Juice Recipe. When it comes to juicing, kale is one of the MVPs in terms of vitamins, minerals, antioxidants and more. Get your morning glow on with this ultimate green juice recipe featuring kale, …

Category: Vitamin Go Health

Mental Health Quotes That Will Make You Feel Less Alone

WebStruggling with mental health concerns can be isolating. But keeping your emotions to yourself will only make things worse. It’s important to reach out for help, …

Category: Health Go Health

Cook Your Way to Better Mental Health With This Culinary …

WebTo Hoffmann, culinary therapy is “the overall physical and mental health benefits of cooking.” And sorry, grabbing a pack of “ready-to-bake” cinnamon buns from …

Category: Health Go Health

Wellness Podcasts: The Top 10 to Listen to Right Now

WebTop 10 Wellness Podcasts. 1. The Rich Roll Podcast. Hosted by pro athlete, author and overall health nut Rich Roll, the Rich Roll Podcast is full of valuable …

Category: Health Go Health

5 Science-Backed Benefits to a Digital Detox

WebThe Health Benefits of a Digital Detox. A digital detox can have significant positive impacts on your mental health and overall wellness. Studies have shown that …

Category: Health Go Health

How Many Steps a Day Do You Really Need for Optimal Health

WebThe Centers for Disease Control and Prevention (CDC) recommends aiming for a goal of 10,000 steps a day. By contrast, most Americans only take 3,000 to 4,000 …

Category: Health Go Health

These Wellness Apps Will Help You Feel Your Best in 2022

Web3. The Best Wellness App For Stress: Daylio Journal. Consider the Daylio Journal wellness app your partner in self-care. The app allows you to track your moods, …

Category: Health Go Health

ADHD – a Mental Health Struggle That is Often Trivialized

WebWhile the conversation about mental health is now mainstream, the trivialization of mental health issues, including ADHD, is still a problem that needs to be …

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Mental Hygiene Practices That Can Make a Big Difference

WebKeeping up on mental health practices can go a long way in terms of decreasing stress, feeling happier and improving your overall emotional wellness.Some refer to this concept …

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What Alcohol Really Does to Your Mental and Physical Health

WebAlcohol also makes you more impulsive, less inhibited and can impact your judgment, which can lead to accidents, violence and poor decisions overall. In the long …

Category: Health Go Health

What Is a Rage Room and Will It Really Help Your Mental Health

WebResearch backing the “catharsis theory”, which asserts that doing things like visiting a rage room will help you release pent-up emotions, has been around for …

Category: Health Go Health

Q&A: Faith and Fitness a Game-Changer for Influencer Leana Deeb

WebLeana Deeb Says Her Content Is ‘Much More Than Fitness’. Through her authentic and candid posts, she showed that the experience of recovery was full of ups …

Category: Fitness Go Health

A Para-Alpine Skiing Trailblazer on Confidence, Drive & Mental …

WebSupporting Athletes With Their Mental Health. Today, the trailblazer in Para-alpine skiing works for the Canadian Olympic Committee on a program called Game …

Category: Health Go Health

Movember: 5 Resources That Tackle Men’s Mental Health

WebThe discussions explore success, the illusion of men vs. women, compassion, control, strength, and machismo. Baldoni approaches the topics with openness, genuine …

Category: Health Go Health

How Art With Impact Uses Film to Promote Mental Wellness …

Web“Racism is a mental health problem,” McQueen says. “It hurts everybody in my opinion.” In addition, the prevalence of depression and anxiety — generally two of the …

Category: Health Go Health

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