Mytherapynyc.com

The Everyday Benefits of Mindfulness myTherapyNYC

WebOne of the most basic lessons and benefits of mindfulness is that we need to learn how to “pause.”. We live in a fast-paced world and often feel we can’t stop and take …

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URL: https://mytherapynyc.com/everyday-benefits-of-mindfulness/

Survive with Self-Soothing; Thrive with Self-Care myTherapyNYC

WebSelf-soothing helps us survive the million tiny crises of the everyday. Self-soothing can help us resist unwanted urges. If you have ever resisted the urge to contact …

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Why It's Important to Talk About mental Health myTherapyNYC

WebBy choosing to talk about your mental health, you control how much you feel comfortable sharing and this gives you power. You choose and decide what parts of …

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Feeling Well: Using The 8 Dimensions of Wellness [webinar]

WebCultivate an understanding of the eight dimensions of holistic wellness and how they influence your overall well-being. Identify your own personal strengths and needs within …

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3 Strategies for Setting Healthy Boundaries myTherapyNYC

WebHere are 3 strategies for setting healthy boundaries with others-. Values are your moral compass. By knowing who you are and what you stand for you are able to be …

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Mental Health Resources NYC

WebLow-Cost Resources. The Institute for Contemporary Psychotherapy (ICP) – ICP runs a very active clinic where some insurance plans are accepted.; Gestalt Associates for …

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NYC's Mental Health & Wellness Blog myTherapyNYC

WebIn fact, they are quite different. Though seemingly similar, each has unique features that are beneficial to understand. Recognizing the difference between fear and …

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Anxiety and Depression Support Group myTherapyNYC

WebThis short-term support group will focus on building and strengthening skills and coping strategies for emotional health and well-being. Over the 8 weeks, the group will focus on …

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Manage Emotional Stress With Distraction myTherapyNYC

WebDistraction as a means of dealing with emotional distress can look different for each person. The key is that you find something that effectively takes your mind off of the …

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myWellnessNYC A Community for Wellness Providers in NYC

WebGaining exposure, attracting clients, and finding reputable resources and referrals all present challenges of their own. This is why we created myWellnessNYC — a FREE community …

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How to Have a Difficult Conversation with a Loved One

WebBegin by affirming your commitment to your loved one and to the health of your relationship. Acknowledge appreciation for their willingness to meet and hear your …

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How Big Life Transitions Impact Your Mental Health

WebChange impacts how we view the world and ourselves. It challenges us in ways that shift our worldview and, as our circumstances shift, so does our brain. The neural pathways that …

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myTherapyNYC: Therapy & Mental Health Counseling in NYC

WebAbout myTherapyNYC. We are a private NYC group therapy practice in the Flatiron neighborhood. Our skilled team of therapists work with individuals, couples, and groups …

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Get Started myTherapyNYC

WebAt myTherapyNYC, our process for connecting you to the right therapist and service is simple. After you answer a series of questions below, we will place you with a therapist …

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Individual Therapy NYC Anxiety & Depression Counseling

WebFinding the right individual therapist for depression counseling or anxiety counseling in NYC can be challenging. If you’re struggling with the symptoms of anxiety, depression, or …

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NYC's Gay Therapists Expert Care in LGBTQ Affirmative Therapy

WebAt myTherapyNYC, all of our therapists provide gay affirmative counseling and LGBT Counseling. We share in the belief that there is nothing inherently wrong with being …

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What is Internalized Homophobia

WebInternalized homophobia is the direct result of the oppression and mistreatment of LGBTQ+ individuals in our society. It is through this oppressive lens that we see ourselves and …

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In-network NYC Therapists with Aetna & Blue Cross Sliding Scale

WebMany insurance plans have “out-of-network” benefits, and typically reimburse a percentage of our fee. Most insurances will reimburse 60-80% of the fee. Some out-of-network …

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Fee for Service Therapist Job in NYC & Internship myTherapyNYC

WebSalary positions available starting at 3 months ($53-$65K, depending on license/additional responsibilities) Annual raises on work anniversary. Health Insurance & 401k Match. …

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Mental Health Archives myTherapyNYC

WebMental Health Mental health blog posts from myTherapyNYC, a mental health practice providing counseling & wellness services in the Flatiron neighborhood of New York City. …

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Video Blogs Archives myTherapyNYC

WebVideo Blogs Video blogs posts from myTherapyNYC, a mental health practice providing counseling & wellness services in the Flatiron neighborhood of New York City. Some of …

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How to Stay Productive in the Age of Digital Distraction

Web(646) 449-0491. Facebook Twitter Instagram Pinterest Linkedin Youtube. Get Started

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