Mystateoffitness.com

Health Components to Wellness: The 5 Pillars

WebPillar 1: Rest and Rejuvenation. Out of all the pillars of health, rest and rejuvenation seemed to have taken a back seat in the busy individual’s life. Overall, rest is the component I …

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URL: https://mystateoffitness.com/the-5-pillars-of-health/

The 90/90 Position for Healthier Hips

WebTo get into the 90/90 positions. Your lead leg should be directly in front of you, bent to 90 degrees. Line it up with your heel. The trail leg should be to the side also be bent to 90 …

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State of Fitness Blog

WebGet the Answers You Need to Take Action. Nutrition and fitness guides, cheatsheets, and meal plans to supercharge your success. Explore the free guides to jumpstart your …

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Functional Strength Training

WebState of Fitness is hands down the best gym in the mid-Michigan area. Their focus on mobility and functionality compliments all ages, ability and experience-levels. SOF staff …

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Stadium District

WebThe State of Fitness Sports Performance Academy is for youth athletes (ages 11-18) looking to improve their overall fitness and performance, reduce the risk of injury, and acquire …

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Weight Loss: The Single Biggest Factor

WebIn short, if you are heavier and have less muscle, eat more fat and protein. If you have low body fat and less muscle, eat more carbs and a mix of fat and protein. If you have an …

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Transform Your Physique With Turkish Get-ups

WebThe TGU is a Self-Limiting Exercise. Self-limiting exercises make us think about how you need to move. They force you to make a better connection with the brain and the …

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A 21-Day Workout and Eating Plan

WebFull-Body Strength Training Workout. 1A Farmers Carry: 3 X 40 Meters. 1B 1/2 Turkish Get-Up: 3 X 3 Ea. Side. 2A 1-Arm Kettlebell Military Press: 3 X 8 Each. 2B Goblet Squat: 3 X …

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Should You Supplement Vitamin D

WebSupplement vitamin D has gotten a lot of press lately. There is a good reason for this. In states that have less sunlight, like Michigan, doctors are finding that their patients are …

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What Type of Cardio is Best for You

WebTo build your aerobic fitness (i.e., your endurance), your heart rate should not exceed this number during training. The goal is to improve aerobic development and the percentage …

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5 Things to Keep in Mind When Creating your Own Workout

WebFirst things first, find some balance and variety in your routine. Your body and mind will thank you! 2. Ramp Up the Intensity for Better Efficiency. Our lives are just so busy these …

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6 Tips for Building Muscle During Your Next Lift

Web5. UTILIZE COMPOUND MOVEMENT. Compound exercises involve multiple muscle groups in one movement. Think squat, deadlift, bench, pull-ups. The more muscle worked, the …

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The Fundamentals of Workout Success

WebStrength training is the foundation of any well-rounded fitness program. It doesn’t matter if you run, bike, swim, do yoga, or any other sport there is out there to participate in. …

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What pregnancy has taught me about training and life

WebFor me, pregnancy has been a time of growth, mindset shift, understanding, and much more. It’s not easy growing a human, having your hormones go completely haywire, …

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Consistency Trumps Intensity, Every Time

WebConsistency is the key to sustainable weight loss, muscle growth/maintenance, and overall health. There are many pitfalls in taking the “go hard or go home” training mentality …

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The 30-Day Kettlebell Challenge

WebWorkout #4. 2 rounds of 30 kettlebell swings and 10 goblet squats. This may not look like much but I can assure you that it is enough. If you complete the challenge you will end …

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The Strength Training Routine you Should be Following

WebAdvanced. 5 one-arm kettlebell overhead press each arm. 5 chin-ups. 10 walking lunges each leg. Improving your strength base should be something you make important in your …

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21-Day Personal Training Experience

WebWe believe in trying it before you buy it, and our personal experience says it all. That’s why we’re providing a 21-Day Training Experience including everything State of Fitness has …

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