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Building a Better Breakfast
WEBUse this quick 1-2-3 “plate check” for building your athlete breakfast: Protein, Carb & Color. Protein: Eggs, milk, greek yogurt, turkey sausage, cheese, protein powders, nut butter. Protein provides building blocks to build and maintain muscle. Carbs: Whole grain breads/ waffles/ pancakes/ cereals, oats, potatoes, bagels.
Actived: 9 days ago
Nutrition Periodization for Endurance Athletes
WEBTaking the concept of teaching the body to use more of its internal (stored) fat and utilizing that versus using stored carbohydrates. There is an opportunity for athletes to manipulate the amount of fat they are using for energy and preserve carbohydrates. Training the body to keep carbohydrates at bay until they are really needed.
What's Cooking in Sports Nutrition: Recipes for Athletes
WEBCould add protein powder if using as a recovery drink. 16:50 3-4 ingredient recipes she recommends. Use leftovers. Make a bunch of rice and use it for a couple different methods. Stir-fry = rice, chicken, veggies, and soy sauce. Power bowl = rice, protein (chicken/steak), cheese, salsa, avocado.
Stress Fractures in Athletes: How to Optimize Bone Health
WEBVitamin D, C, and E. Vitamin C and E are antioxidants and thus protect against oxidative stress which is bad for the bone by leading to bone breakdown (resorption) in the body. 8:41 Vitamin D and Athletic performance. Research on the New York Giants as they tested their players in 2011 and over 60% of their athletes had low levels which also
Nutrition Tips for Athletes: 8 Fast Food Fundamentals
WEBSoft drinks can be loaded with sugar. Try swapping out your usual soda with water, milk, or 100% juice. One soda can add 300-400 empty calories to your meal. Limit fried foods. Chains are now offering a number of baked or grilled items. Explore the menu looking for grilled items like chicken sandwiches.
Supplements: Do I Really Need Them
WEBIn a research study we conducted analyzing 25,000 high school athletes, over 55% were taking dietary supplements to improve health and performance. Dietary supplements, however, are not regulated in the same way as food or drugs. Third party certifications, such as NSF exist to help reduce the chances of an athlete consuming a banned substance.
Category: Supplements, Food Go Health
Sports Nutrition Symposium 5.0
WEBJordan Moon, PhD, CSCS*D, EP-C. This webinar will focus on the relationship between body composition variables such as body water, fat-free mass, lean mass, fat mass, etc. and metabolism variables such as resting energy expenditure and the metabolic rate of active men and women as well as athletes.
SPORTS NUTRITION SYMPOSIUM 7.0
WEBRikki Keen, MS, RD, CSSD, CSCS. Rikki joined USOPC in August 2022, as a Senior Sports Dietitian, working alongside Alicia Glass. Rikki is a Registered Dietitian and Board-Certified Specialist in Sports Dietetics. She has been working in the nutrition field for over 20 years.
Sports Nutrition Symposium 6.0
WEBJessical Beal, PharmD. Jessica Beal-Stahl, PharmD, is the founder of The Athlete’s Pharmacist company. There she ties her passions for athletics and pharmacy together, allowing her to work privately with athletes, parents, and organizations to improve overall health, skills, and performance in sports and life.
Erica Capellino, MS, RDN
WEBErica Capellino is a registered dietitian who specializes in sports, performance and longevity nutrition. She received a Master of Science in Nutrition, Healthspan and Longevity, Bachelor of Science in Human Biology with an emphasis in Applied Physiology and a Minor in Sports Media Studies from the University of Southern California.
Mental Health and Well-Being Among Student Athletes
WEBThursday January 21st @12pm CST. Prioritizing mental health and well-being is an essential part of supporting student-athletes in their academic, athletic, and personal goals. Being able to recognize potential signs of concern, talk to student-athletes about these concerns, make referrals for care, and reduce stigma are all key skills in
Category: Mental health Go Health
Nutrition Priciples for Safely Cutting Weight, Managing Body
WEBMetabolic rate will be different; hormones are different to a degree. Weight (the amount of muscle mass versus fat that they carry) Protein: Generally, I will recommend 1.2-1.4g/lb of body weight per day. Fat: 32-40g of healthy fat throughout the day (nuts, fish oil). Carbohydrates: I don’t have a blanket recommendation.
Omega 3 Dosage and Benefits for Athletic Performance
WEBOmegaQuant conducts fatty acid analyses of blood, plasma, breast milk and other tissues. OmegaQuant measures this for both researchers and the public. OmegaQuant offers an omega-3 index test, which is a dry blood test. Once the lab receives the sample, the fatty acid composition is analyzed, which includes omega-3 levels and a report is generated.
Sports Nutrition Symposium 2.0
WEBSports NutritionSymposium 2.0Lineup. January 18th. Monday @12pm CST. Patrick Wilson, PhD, RD. The Athlete's Gut - Overcoming Stomach Distress. Monday @ 7pm CST. Jeffrey Stout, PhD, CSCS, FISSN. Dietary and Nutritional Supplementation to Enhance the Effects of Resistance Training. January 19th.
Human Performance Optimization for the Tactical Athlete from a
WEBWhat you will learn in this webinar 1. Discover the paradigm shift from health and wellness to human performance in the future of tactical nutrition. 2. Identify optimal fuel and fluid choices pre-, during, and post-mission. 3. Recognize implications for high-risk dietary supplements and recommendations for safe supplement use in the
Category: Supplements, Nutrition Go Health
Cheerleading Performance: Sports Nutrition and Injury Prevention
WEBCheerleading Performance: Sports Nutrition and Injury Prevention. Discover the Masterclass Edge. 225-242-9244Contact Us. Services. Virtual Sports Dietitian Services. Team Nutrition Plan. Sports Dietitian Plus. My Nutrition Plan. …
Sports Nutrition to Fuel Peak Performance in NBA Athletes
WEBFueling an NBA All-star can be a big challenge. Meg Mangano is the lead Registered Dietitian/Nutritionist for the LA Clippers, is Board Certified as a Specialist in Sports Dietetics, a Certified LEAP Therapist, and serves on the advisory board to All-Pro Science and runs her company/private practice, REJOOV, LLC.
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