Myshapeyourfutureok.com

Quick and Healthy Recipes Online Shape Your Future Oklahoma …

Web6 Healthy Brunch Recipes You Can Make at Home. After-school Snack Hacks. 6 Quick, Healthy and Delicious Breakfast Ideas. Easy On The Go Snacks for Kids. Healthy …

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URL: https://myshapeyourfutureok.com/

Build This Week’s Meal Plan

WebChoose from some of Shape Your Future’s pre‑made meal plans below or create your own! Need help? Learn how to use our meal plans here. Browse Recipes. Meal Plan 7. Meal …

Category: Health Go Health

Healthy Lasagna Soup

WebInstructions. Cook turkey, onion and garlic over medium-high heat until no pink remains Drain meat and place in slow cooker. Add all remaining soup ingredients except …

Category: Health Go Health

Healthy Lunch Packs

WebHard-boiled egg. Salt-free mixed nuts. Clementine. Mixed berries. Celery with peanut butter. Carrot sticks. Whole wheat flat bread (tomato puree with oregano, turkey slices for mini …

Category: Health Go Health

Healthy Egg Bites

WebInstructions. Preheat oven to 350°F. Spray muffin pan generously with nonstick spray. In a medium bowl, whisk together eggs, salt and pepper. Add about 1 …

Category: Health Go Health

High Protein Avocado Toast

WebInstructions. Rinse the arugula and tomatoes. Slice the avocado and cut the tomatoes in half (lengthwise). Toast your bread any way you prefer. Heat a medium-sized, nonstick skillet …

Category: Health Go Health

Ramen Teriyaki Bowl With Veggies

WebPut ramen in a large bowl and pour very hot tap water over it. Set it aside to let the noodles soften. While noodles soak, mix all the ingredients together for the meatballs and form …

Category: Health Go Health

Sheet Pan Honey Mustard Chicken With Veggies

WebPreheat oven to 425°F. Line a large sheet pan with foil, and add 1 Tbsp. of olive oil. Arrange chicken pieces and potatoes over the pan. Season with sea salt, pepper, and garlic …

Category: Health Go Health

Healthier Hamburger Helper

WebAdd ground turkey, breaking it up into small crumbles. Cook until browned. Stir in salt, pepper, garlic powder, paprika and tomato paste and cook for 30 seconds.

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Cocoa Dusted Almonds

WebPreheat oven to 350℉. In a large bowl combine almonds, honey, and salt. Use a rubber spatula to mix together, fully coating almonds. Spread almonds in a single layer on a …

Category: Health Go Health

3 Sisters Sauté & Stew

WebIn a large soup/stock pot, heat oil over medium heat until shimmering. Add onion, garlic, squash, and poblano and sauté until onion is translucent and squash is beginning to …

Category: Health Go Health

Slow Cooker Lemon Pepper Chicken and Zucchini

WebInstructions. In a bowl, mix the soup, broth, lemon juice and seasonings. Place chicken in the slow cooker and pour soup mixture over the chicken breasts. Cook on low for 5–6 …

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Blackberry Lemon Scones

WebInstructions. Preheat the oven to 400℉. In a small dish, combine the blackberries with 1 tsp. of the flour and 1 tsp. of the sugar. Stir to coat the berries, and set aside. In a mixing …

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5-Minute Tomato Sauce with Whole Grain Pasta

WebCombine the olive oil, red pepper flakes and garlic in a cold saucepan. Stir while you heat the saucepan over medium-high heat, sauté just 45 seconds. Stir in the tomatoes and …

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Eggs over Kale and Sweet Potato Grits Recipe

WebInstructions. Heat oven to 350℉. Coat 4 individual soufflé dishes (or a 2-quart casserole dish) with 1 tsp. vegetable oil. Make 3-4 slits in sweet potato; cook in microwave until just …

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Roasted Chicken with Sweet Potato Hash

WebPreheat oven to 350°F. Finely chop 1 Tbsp. parsley, sage and 2 stalks thyme and place in a medium bowl with 3 Tbsp. olive oil, 1 Tbsp. salt and 1 Tbsp. pepper. Thoroughly rub …

Category: Health Go Health

Whole Wheat Pumpkin Spice Pancakes

WebIn a separate bowl, mix together the egg yolk, pumpkin, brown sugar and apple butter. Stir in milk until well-blended. All at once, add milk mixture to dry ingredients and stir until …

Category: Health Go Health

Quick Breakfast Quesadilla

WebPour in eggs and cook, just until set, about 3 minutes. To make the quesadillas: Sprinkle tortilla with half of the shredded cheese. Spoon the egg mixture on top, then place the …

Category: Health Go Health

Sweet Vanilla Pudding

WebIn a blender, combine tofu, maple syrup, salt, almond milk, corn starch and vanilla. Blend until completely smooth.

Category: Health Go Health

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