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Health Magazine Recipes MyRecipes

WebMake a hardy wrap filled with flavorful ingredients such as black beans, avocado, brown rice, chicken, carrot and tomato. Spice it up with hot sauce or leave out the chicken as a vegetarian option. This delicious dish is …

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Healthy Diet Recipes MyRecipes

WebYour slow cooker is the secret to a fast, easy, and healthy dinner. Flavorful, satisfying, and lower in fat and calories, these delicious casserole recipes are just what the dietician …

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40+ Healthy Dinner Recipes MyRecipes

WebPacked with protein, loaded with fiber, and just 390 calories per serving, Skillet Chicken with Beans and Greens makes a healthy …

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Healthy Stir-Fry Recipes Under 300 Calories MyRecipes

WebCredit: Randy Mayor. Steak, Shiitake, and Bok Choy Stir-Fry Recipe. Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing …

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50+ Healthy Breakfast Recipes MyRecipes

WebQuinoa Bowls with Avocado and Egg Recipe. This quick, satisfying breakfast is loaded with anti-inflammatory foods: extra-virgin olive oil, avocado, tomatoes, quinoa, and omega-3 eggs. For even more anti …

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Drink to Your Health: Healthy Drink Recipes MyRecipes

WebBlackberry Limeade Recipe. Take a break from lemonade and perk up with a glass of limeade featuring summer blackberries. Blackberries have been shown to have higher antioxidant activity than blueberries, …

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39 Healthy Smoothies MyRecipes

WebA small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. Fresh orange juice …

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Healthy Lasagna Recipes Under 300 Calories MyRecipes

WebTips for Lighter Lasagna. Drastically cut fat and calories with a few simple tips and substitutions, and eat cheesy lasagna without guilt. • Replace full-fat cheeses with reduced-fat and part-skim cheeses. • …

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How to Make a Perfect Smoothie MyRecipes

WebStep 4: Liquid ingredients. Next, pour in ¼ to 1 cup liquid—milk and yogurt are probably most popular. You also can’t go wrong with almond milk, coconut milk, …

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How to Make a DIY Ginger Wellness Shot at Home MyRecipes

WebRoll up your sleeves, juice a lemon, and finish it off with some freshly grated ginger. Give the shot a splash of water, maple syrup, and cayenne, and you’re good as …

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50+ Healthy and Delicious Chicken Recipes MyRecipes

WebLemon-Grilled Chicken Breasts Recipe. This is a perfect basic grilled chicken recipe, simple and versatile enough to meal prep, whip up on a hectic weeknight, or …

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Best Breakfast Foods for Brain Health MyRecipes

WebSweeten up your little one’s breakfast with blueberries. The tiny fruits are packed with flavonoids, a.k.a. anti-oxidative plant chemicals with memory-boosting …

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50 Recipes With Immunity-Boosting Ingredients MyRecipes

WebThis brine is made up of just four ingredients - rice vinegar, apple cider vinegar, sugar, and salt (plus 1 cup of tap water) – and comes together in just 20 …

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The Best Teas to Drink and When to Drink Them MyRecipes

WebLunchtime: Pure Leaf Unsweetened Green Tea. Drinking tea with your midday meal is a great way to get hydrated and continue to get the health benefits of …

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The 24 Easiest Healthy Ingredient Swaps You Can Make Right Now

WebAt your next brunch party, swap out your bagels for a lower-carb, whole grain option, piled with low-fat cream cheese, smoked salmon, and capers. Just make sure a …

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7 Herbal Teas That Promote Digestive Health MyRecipes

WebChamomile. Chamomile is filled with antioxidants and anti-inflammatory properties, and is touted as the go-to soothing tea to drink for alleviating stress and …

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What Are the Benefits of Drinking Coconut Water in the Morning

WebThe hydrating benefits of potassium, and, in turn, coconut water, are why many people turn to coconut water after a night of drinking. "If you’re hungover from the …

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Healthy Taco Salad Recipe MyRecipes

WebDirections. Step 1. Divide greens among 4 bowls. In a large bowl, gently toss together remaining ingredients, except hot sauce. Advertisement. Step 2. Divide bean mixture …

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8 Foods You Shouldn't Reheat (Because They Could Poison You)

WebCelery and Carrots. The same rules outlined above for spinach likewise apply to celery and carrots. When possible, it's safer to take celery and/or carrots out of a …

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Healthy Thanksgiving Stuffing Ideas MyRecipes

WebChickpea stuffing. If you’re planning a plant-based dinner, chickpeas have your back. Simply season and smash canned chickpeas, then roast in an acorn squash …

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9 Fruits and Vegetables That Aren’t Actually All That Healthy

WebIceberg is virtually empty. It has almost no nutritional value, less than one gram of fiber per cup, and only 10 calories. Instead, opt for a leafy green that can serve …

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