Myonlinetherapy.com

Social inequalities and mental health – how can we tackle …

Our socioeconomic circumstances, combined with our individual risk of developing mental health problems, can make poor mental health more prevalent in … See more

Actived: 6 days ago

URL: https://myonlinetherapy.com/social-inequalities-and-mental-health/

Online Therapy Talk to fully trained therapists My …

WebGet practical mental health advice in your inbox. Subscribe to our newsletter to learn more about mental health and wellbeing. By subscribing, you consent to us sharing updates …

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What is hygge – and why is it good for mental health

WebIt helps soothe your mind from the worries and anxieties of life, and brings a sense of comfort, calm and peace. The mental health benefits of hygge include: …

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I need to talk to someone about my problems: How to …

WebTalk it out with a therapist. Whether you need help with a mental health problem, a relationship difficulty or simply want to work on self-improvement, therapy is a …

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What are values and why are they important

WebThey help grow and develop as people. They motivate us, give us a reason to get up in the morning, and give our lives meaning. Values help us live with direction …

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8 common therapy myths (and why they’re not true)

WebAnd when we asked 8 people to use our therapy app Self-care everyday for a fortnight, 93% reported a positive change of mood. Therapy is used to treat a wide range …

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The importance of good friends for mental health

WebBoost confidence and self-esteem. Good friends boost our sense of self-worth and generally make us feel good about ourselves. A sense of belonging. We all need to …

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What are the benefits of online therapy

WebGreater insights. Online therapy gives you the chance to show your therapist your home environment – which may provide useful clues for your therapy and …

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Tips for teaching kids about mental health

WebAsk them to hold their breath for three seconds and then slowly exhale for four seconds. Repeat this five times to help promote a sense of peace. For more helpful …

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10 Signs You Need Therapy

WebIn order to break these patterns, it’s usually necessary to revisit and heal the pains of our past in therapy. 10. You’re having sleeping difficulties. Sleep should be seen …

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My Family is Toxic: Signs to Look Out For and What to Do

WebSigns of a toxic family. One – or both – of your parents are overly involved in your life – Maybe you have a controlling father who tells you what you should or …

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I need to talk about my feelings: why it’s important and what to do

WebYour therapist will never push you to talk about anything you don’t want to talk about or rush the process in a way that overwhelms you. It will always be at your …

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Why can't I cry anymore

WebHere are a few reasons why: Crying flushes out harmful materials and debris, such as dust and smoke, from the eyes. Tears also lubricate the eyes, preventing …

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What are the emotional effects of alcohol

WebThis ‘relaxed’ feeling isn’t coincidental. It happens because alcohol causes chemical changes in the brain. When we drink alcohol, we get a rush of the feel-good …

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How to ask someone if they are OK (when they’re clearly not)

WebAsk twice. Admitting you aren’t okay is tough. Really tough. And so it’s understandable that it may be difficult for someone to open up straight away. If you …

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Why self-love is important – and how to cultivate it

WebSelf-love gives us the courage to be assertive, make decisions and set boundaries in our lives. Here are some of the benefits of self-love: Increased self …

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Why Do I Feel Different

WebYou may be feeling and experiencing any of the following: 1. In social situations, you feel like you stick out. This feeling might be so strong that you feel ‘out of …

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Why Am I So Tense All the Time

WebYou have unexplained physical symptoms – the body expresses tension in a myriad of ways: headaches, back/shoulder pain, skin issues, Irritable Bowel Syndrome …

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Broken sleep every night

WebTry to go to bed and wake around the same time every day as this will keep your circadian rhythm in check. Even though it’s tempting, resist the urge to catch up on …

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