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Kelly Hoffman, ACMHC — Mind and Strength

WebHi, I’m Kelly. Clinical Mental Health Counselor | Master of Science in Counseling | Dialectical, Cognitive, and Behavioral Therapist. Resiliency is about creating coping tools …

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URL: https://www.mymindmystrength.com/kelly-hoffman-acmhc

Mind & Strength in Bountiful, UT

WebBuild the Strength to Cope, Endure & Heal. Whether you’re struggling with depression, anxiety, trauma, body image, or eating disorders, the therapists at Mind & Strength …

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Get Started — Mind and Strength

WebSchedule your FREE 15-minute consultation with Mind & Strength Counseling so we can improve your mental health and support you to heal.

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Rachelle Burrup, ACMHC, M.E.D, M.S. — Mind and Strength

WebClinical Mental Health Counselor | Master of Science in Counseling | ACT and Mind-Body Connection Therapist. Hi, I’m Rachelle. With a background in health promotion and …

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What are Good Mental Health Goals — Mind and Strength

WebLearn to Set Realistic Mental Health Goals. The new year always brings up the topics of setting goals. Lose weight, eat better, Make SMART goals, use a planner, …

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Lyndy Barnard, LCSW — Mind and Strength

WebHi, I’m Lyndy. Founder & Owner of Mind & Strength Counseling | LCWS | Master of Social Work. My motto "My Mind, My Strength" was born from the understanding that your mind …

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Misty Sorenson, CSW — Mind and Strength

WebHi, I’m Misty, Mental Health Therapist | Certified Social Worker | Master of Social Work. Resiliency is the ability to overcome challenges. I am passionate about helping you build …

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How to Recognize Signs of Depression — Mind and Strength

WebAccording to Nami (National Institute on Mental Illness) About 21 million U.S. adults—8.4% of the population—had at least one major depressive episode in 2020. …

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How to become resilient when struggling with your mental health

WebHere are 4 resiliency strategies that our therapists use at Mind and Strength Counseling located in Bountiful Utah.. Connection. We help you to connect with yourself …

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Debra Denning, ACMHC — Mind and Strength

WebHi, I’m Debra. Clinical Mental Health Therapist | Masters in Professional School Counseling . Resiliency is the ability to continue persevering by having a positive outlook through …

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Mind & Strength Blog — Mind and Strength

WebDepression is a serious condition that affects millions of people worldwide. A recent study found 30% of adults in Utah experience mental illness, including depression.

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Body Neutrality: How to start think about what your body does …

WebBody neutrality is a concept that encourages individuals to focus on what their bodies can do rather than how they look. It is a way to shift the focus from appearance to …

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Our Partners — Mind and Strength

WebHi, I’m Melanee. I am a board certified integrative clinical nutritionist who uses a functional medicine lens to help clients manage the consequences of chronic stress and poor …

Category:  Nutrition,  Medicine Go Health

The Problem with Body Positivity and Why We Prefer Body Neutrality

WebThe Body Positivity Movement got the ball rolling on embracing self-love but has evolved into something nefarious. Learn why the movement was important, and why …

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Body Image — Mind and Strength

WebDisordered Eating vs. Eating Disorder. Everyone engages in what appears to be disordered eating at some point in their lives. This might look like overeating, overexercising, …

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Improving Body Image will Impact your Mental Health

WebTechnically, 2023 is The Year of the Rabbit according to the Chinese Zodiac, which symbolizes mercy and beauty. People born in this year are calm and peaceful.

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Building a Positive Relationship with Movement — Mind and …

WebMovement is different from exercise. In my 15 years as a therapist, so many women I've worked with HATE the word exercise. It means punishment, it hurts, it boring, …

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5 Things to Focus on Instead of Unrealistic New Year's Resolutions

WebThe Problem with Body Positivity and Why We Prefer Body Neutrality

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