Myhealthyfit.com

Meet Deanna: Healthy Fit Member turned Employee!

WEBMeet Deanna: Healthy Fit Member turned Employee! Deanna, a full time Nursery School Teacher in Bronxville, joined Healthy Fit as part of her New Year’s resolution and never …

Actived: 1 days ago

URL: https://www.myhealthyfit.com/blog/meet-deanna-healthy-fit-member-turned-employee/

Women's Gym Membership Healthy Fit

WEBCome as you are, leave better! Free 1 Day Pass. Feel good, inside and out! At HealthyFit, we find the option that works best for you and your schedule. Whether you're new to …

Category: Health Go Health

Personal Training HealthyFit

WEBJoan. Certifications: AFAA Personal Training and Group Exercise, NASM Weight Loss Specialist and Fitness Nutrition Specialist, Medical Exercise and Post Rehab Specialist …

Category: Nutrition, Fitness, Medical Go Health

BREAST CANCER AWARENESS

WEBBreast Cancer Prevention Here are ways to protect your breast health: 1) Watch your weight. Keep a close check on your weight and weight changes.

Category: Cancer Go Health

Group Exercise Classes Healthy Fit

WEBContact Us. 16475. HealthyFit for Women. 1000 East Boston Post Road. Mamaroneck, NY 10543. Group Exercise Schedule. Free 1 Day Pass. Fill out the form below and we will …

Category: Health Go Health

Yoga: The Basics and Benefits

WEBYou’re stressed out, your back hurts, your shoulders are stiff, you can’t concentrate, and you just need some time to relax! However, there’s just not enough time, because you …

Category: Health Go Health

Personal Training Programs Healthy Fit

WEBPersonal Training. Whatever your goal, Healthy Fit personal trainers will help you every step of the way. Our group of friendly and experienced professionals are committed to …

Category: Health Go Health

5 Reasons You Need a Personal Trainer

WEBNo matter what your goal might be in the gym — whether you want to run your first 5K, lose five pounds, or just maintain your overall health, our personal trainers here at Healthy …

Category: Health Go Health

WHAT'S YOUR REASON

WEBwe’re so much more than a gym. at healthyfit, our community is the heart and soul of everything we do. we’re all at different places in our journey towards health and fitness …

Category: Fitness Go Health

Member Agreement Update

WEBOur team is working hard to provide the cleanest and safest environment for your workouts and we’ll need your support and participation to make this successful. In turn, we ask …

Category: Health Go Health

What is Tai Chi Reset

WEBThinking of buying a ticket to Party in Pink and need a fun new option to change things up on the 19th?! Check out Tai Chi Reset with Avra! This class will focus on gentle flowing …

Category: Health Go Health

Whoa, Watermelon is REALLY Good for You!

WEBSummer is here! And you know what that means, tons of fresh fruit and vegetables are in season. And we don’t know about you guys, but here at Healthy Fit for Women, one our …

Category: Health Go Health

"I want you to look hot for Summer but your commitment to …

WEBWhat is the key to fitness success and how can a Personal Trainer help you get there? Some thoughts on fitness, inspired this month by Melanie Zimmerman, Personal Trainer …

Category: Fitness Go Health

HF Challenge Update: TEAM ROSA 8PM

WEBThe Honeybees…”So sweet we can’t be beat” Carol Ventura- lost 7.8 lbs & has increased her number of sit-ups since last week’s initial assessment.* She has made a …

Category: Health Go Health

Community & News HealthyFit

WEBHF Trainer, Sarabeth, shares her favorite (and super healthy) soup recipe! This one is SO easy- only 4 ingredients! What you’ll need: 12oz of spinach or Kale 1 Lemon 1/2 cup of …

Category: Health Go Health

HF & COVID-19

WEBUPDATE 9/1/21 CLUB HOURS: MONDAY-FRIDAY 5AM-9PM | SATURDAY/SUNDAY 7:30AM-6PM UPDATE 5/19/21 In accordance with NYS lifting the mask mandate, …

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Halloween dessert won't give your health a scare

WEBFlourless Chocolate Chip Cookie Bars 1 can of chickpeas, drained (16 oz) 3/4 cup almond butter 2 tsp vanilla extract 1/2 cup coconut sugar 1/2 teaspoon sea salt 1/2 tsp baking …

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Contact Us Healthy Fit

WEB1000 East Boston Post Road Mamaroneck, NY 10543 Tel: 914-670-0600 Fax: 914-670-0611 Email: [email protected] | General Manager: …

Category: Health Go Health

MESSAGE FROM HF RE: COVID-19

WEBAs you know, our team is committed to your health and wellbeing. We have been working hard to provide you with at least 2 full at-home workouts daily along with other useful …

Category: Health Go Health

One Sugary Drink a Day Can Raise Heart Disease Risk

WEBOne regular soda a day can’t be that bad right? Well, a new study says it might be. For 22 years, researchers from Harvard School of Public Health tracked nearly 43,000 male …

Category: Health Go Health

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