Myhealthmylife.com.my

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My Health My Life

WEBHeart diseases are the leading cause of death worldwide and in Malaysia. 1. If you have high blood pressure, high cholesterol and/or diabetes, you are at higher risk of …

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URL: https://www.myhealthmylife.com.my/

Diet My Health My Life

WEBTo maintain or improve general wellness and obtain an adequate amount of energy for your daily functions, it is important to achieve your daily nutritional requirements by eating a …

Category:  Nutrition Go Health

Smoking cessation My Health My Life

WEBYou feel anxious, irritable and have strong cravings for nicotine when you stop ‘feeding’ yourself with cigarettes. This phenomenon is known as withdrawal syndrome. It occurs …

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Exercise My Health My Life

WEBStress may increase your risks of getting high blood pressure, high cholesterol and diabetes. 8 Exercise is an effective way to fight and overcome stress. You can walk, …

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Heart attacks My Health My Life

WEBA heart attack occurs when the blood flow that brings oxygen to the heart muscle is severely reduced or cut off completely. When part of the heart muscle does not get the oxygen it …

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About Us My Health My Life

WEBAbout Us. Viatris is a global healthcare company formed in 2020 through the combination of Mylan and Upjohn, a legacy division of Pfizer. By integrating the strengths of these two …

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About high blood pressure My Health My Life

WEBIf your blood pressure (BP) is high, it means the heart has to work harder in order to pump blood. If this is left uncontrolled, it can result in a heart attack, an enlargement of the heart and eventually heart failure. It also presents risk of damage to blood vessels in major organs such as the brain and kidneys, leading to stroke and kidney

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Social engagement and health My Health My Life

WEBIn this case, it may be that people who are socially engaged may have a greater sense of purpose in life than people who are less engaged. This may lead to improved mental …

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Getting Enough Sleep My Health My Life

WEB8 hours – 6.4 hours = 1.6 hours. This means that we are generally short of 1.6 hours of sleep every night. When these periods of sleep loss add up, an individual will have a …

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About medication adherence My Health My Life

WEBIn Malaysia, good adherence to high BP medication was found to be 53.4%. 5. In the United States, 65.4% of patients with type 2 diabetes achieved adherence rates of 80% or …

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Family health history My Health My Life

WEBFamily health history is a record of the diseases and health conditions in your family. Family members share their genes, as well as their environment, lifestyles and habits. …

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Mental Health Handbook

WEBMental Illness Awareness And Support Association (MIASA) DS 1-07, Block D Retail Lot, Metropolitan Square, Jalan PJU 8/1, Bandar Damansara Perdana, 47820 Petaling Jaya, …

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Strok My Health My Life

WEBKadang kala dipanggil “precursor stroke” 6. Strok boleh menjejaskan kehidupan seharian. Ia mengambil masa untuk pulih daripada strok — mungkin berminggu-minggu, berbulan …

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Senaman My Health My Life

WEB2) Berat badan berlebihan?1. • Mulakan aktiviti fisikal secara perlahan-lahan, denga menambah keamatan sedikit demi sedikit. • Pecahkan satu aktiviti panjang ke beberapa …

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Memahami kemurungan My Health My Life

WEBKemurungan adalah sejenis gangguan mental paling lazim di dunia. Di Malaysia, kira-kira 2.3 juta orang mengalami kemurungan pada satu tempoh dalam hidup mereka. …

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了解抑郁症 My Health My Life

WEB症状本质上可能是身体上或情绪上。. 忧郁症的一些一般症状包括：. 感到悲伤、空虚或焦虑4,7. 这些感觉可能会随着时间的推移而持续，而不会改善或消失。. 易怒4,7. 您可能会比 …

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Mengenai Kolesterol Tinggi My Health My Life

WEBKolesterol tinggi adalah penyebab utama beban penyakit dalam negara-negara maju dan negara-negara yang membangun. Kini, ianya menyebabkan 2.6 juta kematian di seluruh …

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Mendapatkan tidur yang mencukupi My Health My Life

WEBJumlah jam tidur yang diperlukan oleh seseorang bergantung kepada kumpulan umur. Secara am, ia disyorkan orang dewasa (termasuk orang tua) mendapatkan 7–8 jam …

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Mengekalkan berat badan yang sihat My Health My Life

WEBMakan diet yang sihat berdasarkan saranan kalori. Kerap bersenam. Kurangkan tingkah laku yang banyak duduk. Pantau berat badan anda dengan kerap (sekurang-kurangnya …

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