Myhealth.charlotte.edu

My Health – My Health

WEBThe key to achieving and maintaining a healthy weight isn’t short-term dietary changes. By creating a lifestyle that includes healthy eating, regular physical activity, and balance …

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URL: https://myhealth.charlotte.edu/my-health/

Nutrition – My Health

WEB10 SIMPLE TIPS. Making food choices for a healthy lifestyle can be as simple as using these 10 Tips. Use the ideas in this list to balance your calories, to choose foods to eat …

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My Wellness – My Health

WEBMental Wellness. According to the World Health Organization, mental health is defined as “a state of well-being in which the individual realizes their own abilities, can cope with …

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Resources – My Health

WEBThe following resources will help you take that first step toward a healthier lifestyle, or plan the next phase of your journey. GENERAL HEALTH

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Dimensions of Wellness – My Health

WEBPhysical wellness encourages participation in regular physical activities which improve cardiovascular strength and endurance, flexibility and muscular strength. This dimension …

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Self-Care Tips for Mental Wellbeing – My Health

WEBSelf-care is an important component of one’s overall sense of well-being. Consider the tips in the printable handout below to help yourself feel better fast!

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Nutrition Facts – My Health

WEBWant to know more about what you are putting into your body and the impact of it? Click this link to learn more about how to read the label below!

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Wellness Ambassador Program – My Health

WEBThe committee is looking for volunteers who would like to serve as wellness ambassadors for the employee health and wellness committee. A wellness ambassador would be our …

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Monthly Wellness Challenge – APRIL – My Health

WEBThoughtful Thursdays: We will challenge you to RELAX. Learn how mental health is important, and how to recharge and rest for you. Meditation, journaling, yoga, or trying a …

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Dietician – My Health

WEBJennifer Manley, RD/LDN is co-owner of Lake Norman & Charlotte Nutrition Associates. Her company has been in business for the past 14 years, serving the greater Charlotte area. …

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Community Garden – My Health

WEBThank you for your interest in the UNC Charlotte Employee Garden . The garden is envisioned as a gathering place to meet new people, learn new skills and grow healthy …

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User Login – My Health

WEBVirtual Webinars/Workshops. My Health. Deskercise! Nutrition. My Wellness. Interpersonal Violence. EAP Info. Dimensions of Wellness. Self-Care Tips for Mental Wellbeing.

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Events – My Health

WEBEvent Date:November 15, 2021 (All day) to December 31, 2021 (All day) Maintain, don’t gain this holiday season with the 15th annual Holiday Challenge!

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Developing Will Power and Self-Control for Behavior Change

WEBIdentify ways to increase self-control such as: • Become aware of the risks and consequences of the behavior you wish to change. • Change your impulses by …

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Gratitude: A Skill for Happier Living My Health UNC Charlotte

WEBGratitude: A Skill for Happier Living . October 27, 2021 at noon - Register Here Gratitude is a skill anyone can learn as an alternative to regret and fear. We can …

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Interpersonal Violence – My Health

WEBCharlotte Mecklenburg Police Department: 704-353-1000: Sexual Assault Unit: Safe Alliance: 704-332-9034: Hope & Healing : Relationship Violence Hotline and Shelter

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Virtual Resources – My Health

WEBFREE Clear Pricing Project Behavioral Health Provider – Did you know that if you have the 80/20 and 70/30 plans that you can see a mental health provider for free?Click here to …

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Register for the Miles for Wellness Challenge 25 – My Health

WEBMiles for Wellness is a virtual, team-based walking initiative by and for the state employees of North Carolina. The purpose of Miles for Wellness is to encourage …

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