Mygreekdish.com

Health Benefits of the Mediterranean Diet

“We are what we eat” was the first statement in history relevant to food and its benefits. The Greek physician and father of medicine, Hippokrates, expressed it at about 430 BC. Since then, food is thought to play an important role in body and spiritual … See more

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URL: https://www.mygreekdish.com/nutrition/health-benefits-of-the-mediterranean-diet/

Greek Lemon Chicken and Potatoes (Kotopoulo Lemonato)

WEBTo prepare this Greek lemon chicken recipe, divide the chicken into 8 portions and wash thoroughly. Peel the garlic and rub on the chicken. Place on a large …

Category: Health Go Health

Cooking with olive oil: Stay healthy and young

WEBStay young! Olive oil is full of antioxidants, such as Vitamin E, which are known to slow down the aging process and contribute to a longer life expectancy. Some of its …

Category: Vitamin Go Health

Traditional Greek bean soup recipe (Fasolada)

WEBPrepare the ingredients for Fasolada soup. Place the beans in a saucepan with plenty of cold water to cover them, bring to a boil, then reduce the heat to medium …

Category: Health Go Health

Quick Meals: Ready in 20 minutes or less My Greek Dish

WEBThe traditional Greek salad recipe! Healthy, simple and absolutely delicious.. For the most delicious Greek salad, the secret is in the ingredients: find some juicy tomatoes, crisp …

Category: Health Go Health

How to make Greek Yogurt (Homemade Greek Yogurt recipe)

WEBAdd your 2 tablespoons of “seed” yoghurt to the lukewarm milk. Transfer the bowl to the dish towel lined casserole and transfer to the pre-heated oven. Leave for at least 8 hours …

Category: Health Go Health

Greek Spinach and Rice recipe (Spanakorizo)

WEBTo prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Add the onions, spring onions and leek and …

Category: Health Go Health

Feta cheese nutrition facts

WEBFeta cheese nutrition facts. Feta cheese is a traditional Greek cheese produced with sheep’s or goat’s milk and stands out easily with its bold and tangy flavor.Feta cheese is …

Category: Nutrition Go Health

Delicious Greek Lentil Salad Recipe with Feta cheese (Fakes Salata)

WEBInstructions. To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Place the lentils in a colander and rinse them thoroughly under …

Category: Health Go Health

Six Tips For the Perfect Roast

WEBPlace the meat on top and drizzle with plenty of olive oil, salt and pepper. Remember to cover your roasting tin and baste the meat every 20 minutes or so to make sure it stays …

Category: Health Go Health

Greek Lentil Soup recipe (Fakes Soupa)

WEBPlace a pan over medium-low heat and add the lentils, the water (warmed), the chopped onions, the chopped garlic and the bay leaves. Simmer with the lid on for about 25 …

Category: Health Go Health

Extra healthy roast chicken with brown rice and boiled vegetables

WEBPour 2 1/2 cups of water for every cup of rice in a small saucepan. The moment the water starts boiling, turn down the heat and leave it in the pot until the water is fully absorbed …

Category: Health Go Health

Saganaki recipe (Pan-seared Greek cheese appetizer)

WEBTo prepare your saganaki, you need to follow three very simple steps: Cover the surface of the cheese with cold water. Dip it in a bowl of water or place under running water. …

Category: Health Go Health

Gigantes Plaki recipe (Gigandes Greek Baked ‘Giant’ Beans)

WEBTurn the baking pan out of the oven. Add the gigantes beans (drained), the celery, the parsley, ½ cup of hot water and season with salt and pepper. Put back in the oven and …

Category: Health Go Health

Greek Honey Sesame bars (Pasteli recipe)

WEBTo prepare this Greek honey sesame bars (Pasteli) recipe start by toasting the sesame seeds. Place a frying pan over high heat and add the sesame seeds. Toast …

Category: Health Go Health

Vasilopita Cake Recipe (Greek New Year's cake)

WEBA delicious vasilopita recipe (Greek New Years cake) infused with the aromas of oranges and garnished with a thick and glossy vanilla glaze! Vasilopita is a traditional Greek cake …

Category: Health Go Health

Greek-style Olive Oil Brownies

WEBInstructions. To prepare these olive oil brownies, break the eggs into a large bowl and add the sugar. Whisk with an electric mixer at high speed, until the mixture is thick, foamy …

Category: Health Go Health

Bread machine sourdough bread recipe

WEBIn your bread machine basket, pour in your sourdough starter then the flour. Add in the sugar/honey, salt and the butter. Pour in your water around the edges of the baking …

Category: Health Go Health

Traditional Greek Feta Cheese Recipes

WEBDiscover this amazing spanakopita recipe, a rich, traditional Greek savoury pie with a delicious spinach and feta filling, wrapped in golden-brown crispy phyllo. Time for some …

Category: Health Go Health

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