Myfooddata.com

The Complete Guide to Recommended Daily Intakes, …

WEBThe Daily Value (DV) builds on the RDI but is an overall figure that should work for everyone, regardless of age, gender, etc. Therefore, the DV tends to be higher than …

Actived: 5 days ago

URL: https://www.myfooddata.com/articles/recommended-daily-intakes.php

Foods for Healthy Aging

WEBOily fish, such as salmon, mackerel and sardines are a top source of omega-3 fats, which have strong anti-inflammatory effects and provide benefits for many age …

Category: Health Go Health

About My Food Data

WEBMyFoodData.com (formerly HealthAliciousNess.com) started in 2008 becoming a trusted source of nutrition information for over 120 million people worldwide. MyFoodData is a …

Category: Nutrition, Food Go Health

Nutrition Facts Comparison Tool

WEBApples Vs Oranges. Avocado Vs Multi-Grain Toast vs Cafe Latte. Peanuts Vs Cashews Vs Pistachios Vs Pecans Vs Almonds. Broccoli Vs Kale Vs Spinach. Farmed Salmon vs …

Category: Health Go Health

15 Best Foods for a Healthy Heart and Cardiovascular …

WEBReplacing saturated fat with monounsaturated fats, such as those found in olive oil has benefits for heart and general health. Olive oil is believed to be one of the …

Category: Health Go Health

33 Vegetables High in Fiber

WEBVegetables high in fiber include lima beans, acorn squash, green peas, collard greens, artichokes, parsnips, broccoli, carrots, spinach, and more. The current daily …

Category: Health Go Health

List of Nutrition Facts for protein

WEBList of nutrition facts for protein Sort through the list of foods for protein and click on any food name to see detailed nutrition facts.

Category: Nutrition, Food Go Health

12 Delicious Foods to Support Skin Health

WEBFeeding your skin from the inside is much more beneficial than any cream or beauty treatment you can buy. Foods that promote skin health include oily fish, …

Category: Food Go Health

The Best Natural Foods For Healthy Eyes

WEBWhole grains such as oats, brown rice, wholewheat and rye help keep blood sugar levels balanced and this may have benefits for eye health. In one study, a high …

Category: Health Go Health

The 10 Best Foods For A Healthy Liver

WEBA compound in turmeric known as curcumin has potent antioxidant and anti-inflammatory actions and has been shown to have benefits for the health of the liver …

Category: Health Go Health

12 Foods for Better Gut Health

WEBThe basis of a gut-friendly diet starts with a balanced and varied high-fiber diet. Foods that are good for your gut include yogurt, kimchi, sauerkraut, whole grains, …

Category: Food Go Health

Foods High in Docosahexaenoic Acid (DHA)

WEBCreate a free account to log and track foods. Docosahexaenoic acid (DHA) is a type of long-chain omega-3 fatty acid required for the healthy development of the brain …

Category: Food Go Health

Top 10 Foods Highest in Vitamin B2 (Riboflavin)

WEBRiboflavin is a water-soluble vitamin that is well regulated by the body, thus overdose is rare, and usually only occurs with vitamin B2 injections or supplements. …

Category: Supplements, Vitamin Go Health

Top 10 Foods For Better Sleep

WEBAccording to the National Sleep Foundation, one in three people suffer from sleep problems at some point in their lives.. Sleep is just as important as healthy eating …

Category: Health Go Health

Fish And Mercury

WEBWhat are the risks with Mercury? According to the U.S. EPA (Environmental Protection Agency): For most people, the risk from eating contaminated fish and …

Category: Health Go Health

Top 10 Foods Highest in Calories

WEBAdd high calorie foods to existing dishes - Nuts, seeds, and dried fruit make a great addition to salads, rice dishes, pasta dishes, etc.; Add healthy fats and oils to …

Category: Food Go Health

19 Foods Which Alleviate and Prevent Acid Reflux (GERD)

WEBWhole Grains (Especially Oatmeal) Whole grains like whole wheat bread (especially rye), brown rice, and oatmeal can help ease reflux. Whole grains are rich in …

Category: Health Go Health

Top 10 Foods Highest in Calories to Avoid for Weight Loss

WEBHigh-calorie foods to avoid include fast foods, processed meats, desserts, candies, fatty meats, white bread products, snacks, sugary drinks, alcohol, and …

Category: Food Go Health