Myfamily.wic.ca.gov

California WIC I’m Pregnant!

WEBIn a medium pot, bring 8 cups of water to a boil. Add potatoes, carrots, and green beans and cook just until potatoes are tender, or about 5 minutes. Drain and set aside. Cut …

Actived: 1 days ago

URL: https://myfamily.wic.ca.gov/Content/Documents/NutritionHealth/HealthyParents/ImPregnant.pdf

California WIC California Families Grow Healthy with WIC

WEBTo find the nearest WIC ofice, visit. MyFamily.WIC.ca.gov or call 1-800-852-5770 or the local WIC ofice below: Your local WIC office is: California Department of Public Health, …

Category: Health Go Health

California WIC Healthy Choices for Kids

WEBHere are some healthy snack ideas: • Yogurt mixed with chopped fruit. • Cereal and milk. • Homemade fruit and yogurt smoothie. • Crackers with cheese. • Quesadilla—melted …

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California WIC Getting to Know Your Toddler

WEB6 Months to 2 Years ER. Between 6 months and 2 years of age, babies become toddlers. Your child will start walking, talking, and interacting more with the world around him. It …

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California WIC Healthy You!

WEBAlways check with your doctor or nurse if you have any questions or concerns. Learn more at WomensHealth.gov and EveryWomanCalifornia.org. California Department of Public …

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Getting to know your BABY

WEBNewborn babies sleep for only a few hours at a time and they will wake up many times throughout the day and night. This is normal and healthy for them. 6 to 8 Weeks: Your …

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California WIC Fast and Healthy Breakfast Ideas

WEBPreheat oven to 350 ̊F. Spray mufin pan (12 mufin cups total) with nonstick cooking spray and set aside. In a large bowl, stir together eggs, applesauce, granulated sugar, and …

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California WIC Ask WIC for Referrals

WEBAsk a WIC staff about a program that can help you. For drug or alcohol abuse help, call toll free 1-800-879-2772 or 1-916-327-3728. Kick It California is a free program. It helps …

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It’s good for you!

WEBCalifornia Department of Public Health, California WIC Program This institution is an equal opportunity provider. 1-800-852-5770 #920087 Rev 09/16

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California WIC Picky Eating

WEBServe broccoli, carrots, and other vegetables with low-fat dips or sauces, like yogurt, melted cheese, or avocado. Add vegetables to dishes like spaghetti, casseroles, and soups. • …

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California WIC I'm Four—Let's explore!

WEBrinse fruits and vegetables. mash soft fruits and vegetables. help measure dry ingredients. crack eggs. mix batter. spread butter or peanut butter on bread. make a sandwich. cut …

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Look what I can do!

WEBLet me help you in the kitchen. I can: help decide which vegetables to have for dinner. rinse fruits and vegetables. tear lettuce. make “faces” with pieces of fruits and vegetables. put …

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Let Your Baby Set the Pace — Tips for Bottle Feeding

WEBAlways hold your baby and the bottle when feeding. Tip 2: Hold your baby almost upright. Tip 3: Brush the bottle nipple across your baby’s upper lip. Wait for baby’s mouth to …

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Nutrient Card—Vitamin C

WEBPreheat oven to 400 degrees. Spray a baking sheet or line with parchment paper or foil. Grate cauliflower on large holes of a grater. In a medium bowl, combine all ingredients; …

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California WIC I'm One — Let's have fun!

WEB3 or 4 of these choices: get lots of new WIC foods now! 1 tablespoon chopped meat, chicken, turkey, fish. 1⁄2 egg. 2 tablespoons cooked, mashed beans. 1⁄2 tablespoon …

Category: Food Go Health

Feed Me! 6 – 12 Months

WEBSpoon vegetable or fruit baby food puree into a small bowl and use as a dipping sauce for finger foods: soft veggie or fruit sticks, chicken strips or toast triangles. Blend together …

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Iron for Strong Blood

WEBVitamin C helps your body use iron, especially from non-meat foods. Eat a vitamin C food when you eat iron foods, or cook them together. • Add a little bit of meat to other foods. • …

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