Mychicagoathlete.com

Site Review: Aligned Modern Health

WEBAnd so, Aligned Modern Health was born. “Integrative Medicine at Aligned Modern Health is a patient-centered approach that delivers multiple specialties and treatment options under one roof to …

Actived: 7 days ago

URL: https://www.mychicagoathlete.com/site-review-aligned-modern-health/

Lume Wellness: Chicago’s Newest Wellness Retreat

WEBLume Wellness is the new kid on the block here in Chicago and is coming in strong. Located at 351 W Hubbard St, across the street from East Bank Club, Lume is …

Category: Health Go Health

Protein Protip: Don’t Stress About It

WEBWhen creating a nutrition plan, it can be overwhelming trying to meet the needs of every nutrient and food group. For those with dietary restrictions, it’s even more …

Category: Nutrition, Food Go Health

bluerub: Natural body care for all athletes

WEBThis line of products is all natural, affordable, and works! The products offered include anti-chafing, muscle relief, and even a CBD line. The company caters to …

Category: Health Go Health

How to Cope With Runner's Anxiety

WEBFredrick is a retired emeritus professor from Frostburg State University in Frostburg, MD. He has taught in the department of Exercise and Sport Science at the …

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StretchLab: Making Recovery, Injury Prevention a Priority

WEB“Stretching is truly for everyone, not just fitness buffs,” said Joia Kopelow, StrechLab Lakeview owner. “Whether you are an athlete, a musician, or sit at a desk all …

Category: Fitness Go Health

It’s Gonna be Hot: Reiterating the Importance of Proper Hydration

WEBBy Dr. Trevor Lewis, Interim Chair of Emergency Medicine at Cook County Health Staying hydrated in hot weather is important for everyone, but particularly for …

Category: Medicine Go Health

70.3 Nutrition: Perfect Your Plan

WEBYou need to eat enough calories to fuel your workouts and build your muscle mass. Most of your calories should come from carbs – nearly 60 percent. Carbohydrates …

Category: Health Go Health

Inside the Bod Pod: Fast, Easy and Accurate

WEBSince body composition is one of the key indicators of overall health, it is a good idea to have yours tested and the accuracy and ease of the Bod Pod makes it an …

Category: Health Go Health

Calming Your Pre-Marathon Nerves: Top Ten Tips

WEBRecap your key runs. This will help calm your nerves. -4- Pre-marathon massage. A massage can help you relax. Make sure you go to someone who has …

Category: Health Go Health

Editor-in-Training: Strength and Running

WEBStrength training, like sleeping for eight hours or more every night and eating a diet full of fruits, vegetables and vaguely unpronounceable superfoods, sounded like …

Category: Food Go Health

Abbott Health & Fitness Expo: 5 Must-Visit Booths

WEBWhile a typical post-workout recovery session in NormaTec boots lasts 20-60 minutes, in just a few minutes at the expo, you’ll be able to experience the benefits of …

Category: Health Go Health

Have No Fear, The Med Tent Is Here

WEBAfter all, some runners fear that the medical tents are not nearly as efficient as hospitals and other medical facilities—a stigma the marathon’s 2,000 medical …

Category: Medical Go Health

Everyday Athlete: Caylei Vogelzang, Mesothelioma Applied …

WEBGrowing up in Ashland, Oregon, Caylei Vogelzang has always been focused on physical fitness, health and wellness. She ran cross country and track in middle …

Category: Fitness Go Health

Amita Health Fit America Half Marathon

WEBThe Amita Health Fit America Half Marathon is an All Community Events race that takes place in Hoffman Estates and is run throughout the Paul Douglas Forest …

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The Chicago Area Runners Association Announces New Executive …

WEB1506. The Chicago Area Runners Association announced that Executive Director, Ed Zylka, will step down, and former Duke University Cross Country Coach, …

Category: Health Go Health

A Look Inside Bears Fit, the New Chicago Bears-Themed Gym

WEBThe 45,000 square-foot facility is just four miles from Halas Hall and was created with the Chicago Bears at its core. Branded weights, orange and blue walls, and …

Category: Health Go Health

Meet Runner and Opera Star, Lisette Oropesa

WEBLisette, aside from leading roles at major opera houses worldwide, is also a devoted runner who has completed at least 6 marathons and is an advocate for health …

Category: Health Go Health

Bank of America Chicago Marathon, Biofreeze Announce Multi …

WEBThe Bank of America Chicago Marathon announced today that it has signed a new multi-year agreement with Performance Health, parent company of the leading …

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Race Details Released Ahead of 2021 Life Time Chicago Triathlon

WEB2592. Transamerica Chicago Triathlon – August 28. Athletes of all levels ready to celebrate the return of iconic endurance event by swimming, biking and running …

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Amita Health Fit America 5K, 10K and Half Marathon

WEB1066. On Saturday, July 22, All Community Events hosted its annual Amita Health Fit America 5K, 10K and half marathon. The race was held in Hoffman Estates …

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