Mycalgary.com

Live Healthier, Happier, and Longer

WEBfrom Calgary Foothills Primary Care Network Did you know there is a team of health professionals who work with your family doctor to provide personalized health …

Actived: 9 days ago

URL: https://mycalgary.com/lifestyle/health-wellness-safety/live-healthier-happier-and-longer/

Sleep Hygiene: What Is It and Why Do You Need It

WEBSleep profoundly impacts our physical, mental, and emotional well-being, and is just as vital to our health as a balanced diet and exercise. Sleep hygiene is a …

Category: Health Go Health

Online Continuing Care Facility Directory Now Live!

WEBThe new online continuing care facility directory has comprehensive information on all the province’s 345 publicly funded continuing care facilities. This new …

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Advance Care Planning Helps You Document Your Healthcare …

WEBAdvance care planning is a way to help you think about, talk about, and document your wishes for healthcare. It’s a process that can help you make healthcare …

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The Importance of Physical Activity

WEBIncreasing one’s physical activity is a common goal and New Year’s resolution. Every year people tell themselves they are going to get more steps in, get to …

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Making Positive Steps Toward Your Health Goals

WEBTo make a change, use goals to chart your path to success. Two types of goals can help you do this: long-term and short-term. Don’t forget to write down your …

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What’s New About the Food Guide

WEBCanada’s Food Guide, a document that promotes and provides dietary guidance to support healthy eating in the Canadian context, was updated in January …

Category: Food Go Health

Calgary’s Healthy Rivers Story Map

WEBTo help raise awareness of Calgary’s riparian areas, we’ve developed the Healthy Rivers Story Map. This interactive website allows users to connect with and …

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What’s Your Balance

WEBAlberta Health Services (AHS) knows that wellness matters and in 2018 is having a year-long wellness campaign called What’s Your Balance? Dietitians at Alberta …

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The Three Biggest Mistakes People Make Trying to Lose Weight, …

WEBWe have covered why burning fat, not sugar, for fuel is important. Last month we discussed how weight lifting is the keystone component of exercise. Have you tried …

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Programs and Services to Help You Quit Smoking

WEBThe AlbertaQuits Helpline,1-866-710-QUIT (7848) provides one-to-one telephone counselling. Try a free text message service that gives tips and motivational …

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Burns and Scalds

WEBEach year, Alberta Health Services, EMS, continues to respond to emergencies involving young children who have sustained severe burns or scalds. These incidents often occur inside the child’s own home. Common causes include a child accidentally tipping hot liquids onto themselves, touching hot surfaces such as stoves, or …

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Reporting Crime: Knowing Who to Call

WEBThe Calgary Police Service uses two telephone contact numbers: 9-1-1 for emergency calls. 403-266-1234 for non-emergency calls. If you’re not sure what number …

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Calgary Community Magazines

WEBGreat News Media strives to connect neighbours, community associations, and local businesses with family-friendly, insightful, monthly community newsletter magazines. Every month we strive to improve readability through constant improvement of the look, feel, and content of our publications.

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Safest Calgary Neighborhood Report

WEBWhen it comes to ranking the safest neighborhoods in Calgary, it is prudent to look closely at community average annual crime per capita statistics (per 1,000 …

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City Kicks Off Spring with Annual Community Clean-up Schedule

WEBCommunity Clean-up events run from April through September to help keep our city clean and safe while also saving residents a trip to the landfill. These popular …

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Know Your Ward: Online Map Shows Calgary’s Ward Boundaries

WEBTo help Calgarians know their ward boundaries, The City of Calgary has an online map that shows current ward boundaries and will show the changes that are …

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The Calgary Police Service Citizen Online Police Report System

WEBPlease phone the Police non-emergency line (403) 266-1234. REPORTS YOU CAN SUBMIT ONLINE. Damage to Property – The act of vandalizing or defacing …

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.