Mybrainguide.org

Memory Questionnaire and Brain Health Resources BrainGuide

Step One: Evaluating Brain Health. The first step can seem tough, especially when it comes to brain health for you or a loved one. BrainGuide offers two memory questionnaires: one to take for yourself, and another for someone you care about. Each questionnaire takes less than ten minutes to complete and all responses are confidential.

Actived: 5 days ago

URL: https://mybrainguide.org/

Staying Physically Active is Good for Your Brain Health

WebExercise provides a whole range of benefits, including for your brain. Regular physical activity has been proven to improve memory, attention, and overall function. 1 And, over …

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Tips for Eating Healthy for a Healthy Brain

WebFind a mix of healthy foods that work for you. A balanced diet that combines whole grains, fruits, vegetables, and healthy proteins like nuts, fish, or eggs is best for your brain. Limit …

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Risk Reduction & Brain Health Healthy Food for a Healthy Brain

WebHealthy Food for a Healthy Brain You Can Take Action Try these strategies and tips to make healthy food choices for you and your family, every day:

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Alzheimer’s and BrainGuide: Resources to understand Alzheimer’s

WebAlzheimer’s often starts 5, 10, or even 20 years before symptoms appear, meaning early detection and a focus on brain health are key. That is why BrainGuide has developed a …

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Alzheimer’s risk prevention, keep your brain healthy

WebEat a healthy and balanced diet, maintain an active social life, stay physically fit, keep your mind active, have regular doctor checkups, and avoid smoking and excessive alcohol …

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How to Stay Active for a Healthy Brain

WebSpend more time with family and friends. Talking and spending time with those closest to you – even virtually – is the easiest way to get the brain health benefits of social …

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Stop Smoking for a Healthy Brain

WebSmoking increases your risk of Alzheimer’s disease and dementia. 1 Quitting smoking can improve your overall health and reduce your risk of cognitive decline. There are many …

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Tips to Prepare for a Wellness Visit

WebBe ready to talk about any memory changes. If you’ve noticed any changes to your memory, make sure to raise them during your wellness visit. This is especially important if the …

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How To Access Local Resources

WebFind local resources that fit your needs. A few places to start your search include the Community Resource Finder from AARP and the Alzheimer’s Association (also available …

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BrainGuide Faith in Action Toolkit

WebWe invite you to share brain health resources with the communities you serve. This Faith in Action Toolkit includes resources, information, and collateral for your use, download this …

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Tips for Managing Life wih Alzheimer's Disease

WebTry memory aids. There are some helpful day-to-day ways to make up for memory loss. Try writing down information, using schedules, sticky notes and digital reminders, or ask …

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Talking About Brain Health with Your Doctor

WebCommunicating with Your Doctor. The most important part of a successful doctor’s office visit is clear communication. Try a few easy rules of thumb to make sure you’re talking …

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Understanding MCI

WebMild cognitive impairment (MCI) is a condition that causes memory problems and can also affect judgement, movement and smell. MCI leads to Alzheimer’s disease in about 80% …

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Resources and support for Alzheimer's caregivers

WebAlzheimer’s caregivers can take some small, practical steps to make sure you have the support you need. Communicate with the person you are caring for; a successful …

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Healthcare providers build awareness about Alzheimer’s Disease

WebDear Healthcare Provider, UsAgainstAlzheimer’s is fighting to end Alzheimer’s. And we know that to succeed it will take all of “us” – including health providers on the front lines …

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Help Spread Awareness of Alzheimer’s Disease Toolkit

WebIt can help whether you’re interested in protecting your brain health, you’ve been diagnosed with mild cognitive impairment (MCI) or Alzheimer’s disease, or you’re concerned about …

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Tips for How to Approach a Loved One About Memory Loss

WebWith conversations like this, it’s better not to “wing it.”. Prepare for the conversation by thinking about specific examples of changes you or others have noticed and why they …

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