Myboosthealth.com

Boost Health – Find Your Balance!

WebProper Running Form – More Speed, More Efficiency, Less Injuries – With David Jacquier – BHP55. Today’s show features a focus on running form with special guest David Jacquier of Joint Dynamics. If you are …

Actived: 6 days ago

URL: https://myboosthealth.com/

About – Boost Health

WebBOOST Health offerings include online fitness training, a podcast, blog, and corporate wellness. Paul Sandburg, MBA, CSCS. Hello and welcome! My name is Paul Sandburg, the Founder and Director of BOOST Health. I …

Category: Fitness Go Health

How to Listen to Your Body: Using Heart Rate Variability

WebFounder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a …

Category: Fitness Go Health

Benefits of Switching to a Plant-Based Diet: How I Lost 10% Body …

WebFounder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a …

Category: Fitness Go Health

7 Dimensions of Wellness Balance – Boost Health

WebAccording to a 2012 study in the Journal of Holistic Nursing Dr. Kettler created 6 dimensions of wellness including occupational, social, intellectual, physical, emotional, …

Category: Health Go Health

Dynamic Warm Up vs Static Stretching: Which is Better

WebThe cadets would perform 1 of 3 options of warm up: dynamic warm up, static stretching warm up, or no warm up. The warm up would take approximately 10 …

Category: Health Go Health

Mobility vs Flexibility: How Mobility Enhances Your

WebBOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different …

Category: Health Go Health

7 Ways Music Enhances Your Performance and Health

WebBOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different …

Category: Health Go Health

5 Options For Home Gym Setup Plus Benefits and Resources of At …

WebBOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different …

Category: Health Go Health

What Is Addiction

WebSpecial guest Dr. Lance Dodes joins me on episode 59 of the Boost Health Podcast! I recently read several of his books about addiction and was blown away. The …

Category: Health Go Health

5 Elements: The Best Overall Fitness Program – Boost Health

WebTo help get you started in using the 5 elements of full body strength training, cardio training with zones, proper warm up, consistency, and lifestyle I have written 2 …

Category: Health Go Health

Full Body Workout vs Split Routine: Which is Better for

WebResearch shows that full body workouts can boost testosterone levels higher and lower cortisol levels as compared to a split group routine. More muscular size. Yes I …

Category: Health Go Health

Sleep, Stress, Productivity, and Routine: Reset Your

WebBOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different …

Category: Health Go Health

13 Tactics for Year-Round Abs: Get and Maintain a Flat

WebBOOST Health Mission: To inspire people to live a healthier and more balanced life. BOOST Health Philosophy: Be open-minded and curious. Different …

Category: Health Go Health

The Best Protein Source – Myths, Digestion Vs

WebFounder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a …

Category: Fitness Go Health

Reaching Your Full Potential with Dr. Chris Zaino – Boost Health

WebI am excited as I just had Dr. Chris Zaino join me on Episode 18 of The BOOST Health Podcast! If you normally just read the blog, you will want to tune in for …

Category: Health Go Health

13 Tips, Benefits, And Expectations – BHP50

WebMonday 7:00pm to 7:30pm – Eat dinner after 24 hour fast. Monday 7:30pm to 8:30pm – Spend time with family. Monday 8:30pm – Bed. 4. Have A Nutrient Dense …

Category: Health Go Health

5 Ways to Maximize Workstation Ergonomics: Be Healthy

WebBOOST Health Podcast . Learn More; All Episodes; BOOST Health TV . Learn More; Watch Now; Blog; About; Contact; Press; 5 Ways to Maximize Workstation …

Category: Health Go Health

11 Science-Backed Health Benefits Of Sauna – BHP51

WebLuckily healthy diet, exercise, fasting, and apparently sauna, can all help reduce systemic inflammation. 5. Improved Muscle Growth. A 2001 study in American …

Category: Health Go Health

Reconciling Short Distance and Long Distance Athletes: Virtual …

WebReconciling Short Distance and Long Distance Athletes: Virtual Wellness Community and Inspiration (Part 2) Published by Paul Sandburg on August 6, 2018 …

Category: Health Go Health

Mobility vs Flexibility: How Mobility Enhances Your Performance …

WebThis is another post where there was so much great content in the podcast it was difficult to capture in blog form. I suggest listening to the show in your favourite …

Category: Health Go Health

Paul Sandburg – Boost Health

WebPaul Sandburg. Founder and Director of BOOST Health. I am a long-time student of wellness and fitness and have been working in the industry for nearly 20 years. I have a …

Category: Fitness Go Health

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