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5 nutritionist-approved hacks to make breakfast healthier
“Pandesal (salt bread) is deceptively rich in sodium with about 200mg per serving, and while it’s great for more active individuals to replenish electrolytes lost in sweat, it’s not as … See more
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URL: https://multisport.ph/25340/5-nutritionist-approved-hacks-to-make-breakfast-healthier/
Your mental well-being and brain health matter. Here’s how …
WebDr. Miller writes that the hippocampus, the region of the brain that helps regulate mood, is typically smaller in those who are depressed. He underscores the importance of exercise as he continues, “Exercise supports nerve cell growth in the hippocampus, improving nerve cell connections, which helps relieve depression.”.
How to maintain peak physical fitness during a pandemic
WebSticking to your regular routine is a key aspect of ensuring physical fitness. We are seeing trends of more athletes moving towards plant-based diets and while it’s not that surprising given the many benefits studies have found on health and body function, it can be challenging to make sure you’re getting all of the amino acids.. One option for …
The biggest fitness and health trends to expect in 2020
WebThe biggest fitness and health trends to expect in 2020. by Nicole Ganglani October 22, 2021. The fitness trends coming arriving this decade will focus more on physical and mental health as opposed to weight loss. Photos by Anna Shvets / Pexels. In the past decade, weight loss and appearance were factors that influenced the idea of fitness.
The guide to getting fitter and stronger in your 50s
WebHi Vic, It’s correct to avoid excessive forward movement of the knees during squats and lunges. But it’s a myth that you should never let your knees go past beyond your toes while doing a squat or lunge. Yes pushing the butt out further will help but as you go into a deep squat, the knees can and must move past the toes in the bottom of a squat in …
Santé, Vermosa Sports Hub reimagine the future of fitness centers
WebSanté is a growing distribution company that provides organic health and wellness products and services. Its recovery and sports rehab center was created to help athletes recover from and prevent injuries, offer comprehensive sports development programs for aspiring athletes, and nurture individuals who can represent the country in …
Pinggang Pinoy: The recommended food plate for Filipinos
Web“Pinggang Pinoy” is a food guide using a food plate model to show the recommended proportion by food groups in every meal, intended specifically for healthy Filipinos. Individuals with specific health conditions should consult a registered nutritionist-dietitian or any healthcare provider regarding their energy and nutrient needs.
How dehydration can wreak havoc on your body
WebThis is another form of dehydration and can potentially be fatal. A better way to approach proper hydration would be to drink water gradually throughout the day. Make it a point to drink around 200 to 300mL of water gradually across 30 to 60 minutes. This will ensure your body will absorb it and keep your hydration levels topped up.
What’s the difference between rest and recovery
WebThe truth is, it isn’t so straightforward after all. As the seasons went by, I realized the difference between the two was quite significant. Rest, denoting a passive stance, basically meant staying idle while recovery implies a more active state. You can rest by lying in bed all day and you can recover by doing an easy workout or even
The medical conditions endurance athletes face
WebOveruse injuries are a set of medical conditions caused by repetitive damage to the body as a result of engaging in high impact sports like distance running. These include patellofemoral syndrome or runner’s knee, iliotibial band friction syndrome, Achilles tendinopathy, and plantar fasciitis. Patients experience pain on the knee, heel or
Fat, ranked from best to worst
WebOmega-3 controls blood clotting, lowers blood pressure, and reduces inflammation. It can be found in fatty fish like tuna, salmon, and sardines. Even canned fish has a lot of omega-3. 2. Monounsaturated fats. Canola oil, olive oil, and avocados are rich in monounsaturated fats.
Survey: Filipinos need to eat more high-quality breakfasts
WebYou better think twice before skipping breakfast again. Photo by Glen Carrie/Unsplash. Breakfast is often called the most important meal of the day. Consuming a healthy breakfast has wide-ranging benefits on the human body, including supporting the body’s metabolism, better brain health, improved mental alertness, muscle mass …
When healthy eating becomes an eating disorder
WebAnd a little party serving some genetically modified snacks most likely will not kill anybody. Focus on progress, not perfection. Eat healthy 80 percent of the time and live a little for the remaining 20 percent. Maintain this balanced and non-restrictive relationship with food so you can eat your way to health, happiness, and overall wellness.
Are pork and beans good for you
WebAccording to North Dakota State University, beans are a good source of protein and fiber, which can improve heart health and manage blood sugar. Compared to dried beans, the canned version is an easier alternative to cook and similar in nutritional value. However, a can of pork and beans contains more sodium than dried beans but it’s …
The dark side of eating one meal a day
WebThe dark side of eating one meal a day. The concept behind extreme fasting (or eating one meal a day) is that your body is constantly burning fat rather than taking in calories. Photo by Cottonbro Studio /Pexels. The one-meal-a-day (OMAD) diet, as the name implies, means you only eat at a specific hour in a day.
You might lack sleep and not even know it
WebIt could just be a bad workout. You could just be craving sweets. You might just be down today. But you may just be sleep-deprived. Photos by Anna Shvets and Tim Samuel/Pexels. Since childhood my head has been repeatedly drummed with the notion that I need eight hours of sleep every night.
Review: Pickle Healthy Delivery
Webby Eric Salta March 20, 2023. These creatives tried out the rebranded Pickle Healthy Delivery’s weekly menus for size—and the results will give time-crunched cooks plenty to think about. Photos by RG Medestomas and Nimu Muallam. Dining habits today have changed so much given the faster pace of lifestyle Filipinos are experiencing.
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