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The Science Behind Mindfulness and Meditation Mudita

WebMindfulness and meditation are valuable practices that can greatly improve your mental health in times of uncertainty, stress and anxiety. However, the science …

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URL: https://mudita.com/community/blog/the-science-behind-mindfulness-and-meditation/

Mental Health Resources Mudita

WebAt Mudita, we give a lot of attention to the topic of mental and physical health, with particular emphasis on mental health. We would like to provide you with a list of …

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How to Build a Healthy Relationship with Technology Mudita

WebIt is precisely in these moments, when we are mere consumers of online content, that we tend to lose track of time. 2. Put away the smartphone. Having your …

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Is Your Phone Affecting Your Mental Health

WebPoor sleep quality leads to a cascade of mental health issues, including heightened anxiety, diminished cognitive function, and mood swings. The temptation to …

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Breathing in Spring: The Health Benefits of Fresh Air Mudita

WebHere are just a few of the many benefits of fresh air: Improved Immune System. Fresh air contains higher levels of oxygen, which helps to boost your immune …

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Holistic Wellness: Health & Self-Care Trends for 2023 Mudita

WebIn 2023, health and wellness trends are focusing on slowing down, embracing digital detoxes, incorporating mushrooms into self-care routines, trying facial yoga, and using …

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Holistic Spaces: The power of wellness-inspired interiors

WebHolistic spaces are all about creating space which resonates not only with you and your spirit, but also the planet and the universe as a whole. As most of us are …

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WHO Guidelines: Children and Screen Time Mudita

WebChildren 3–4 years of age should have no more than 1 hour of sedentary screen time. Children should spend at least 180 minutes engaged in a variety of types of …

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Are we too dependent on our smartphones

WebOur dependence on technology. Our dependence on digital tech is nothing new, however it's gotten worse over the last 10-15 years. According to a study conducted …

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5 Myths About Radiation You Should Stop Believing Mudita

WebMyth N°2: Microwaved food is radioactive. Reality: This is a common myth caused by a lack of knowledge about radiation. Some people think that microwaves can …

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Do Schumann Resonances Impact Our Perception and Health

WebSchumann resonances [3] are the pulse of the heart of the Earth, connecting us like an invisible thread to the matrix of the planet. They have been measured since …

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10 Quotes About Radiation From Scientists Mudita

WebOlle Johansson, Department of Neuroscience, Karolinska Institute, Stockholm, Sweden. I often ask the question: “How many times higher do you think the …

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7 Facts About Devra Davis Mudita

WebDevra Davis was born on the 7th of June, 1948. She was raised in Pennsylvania, USA (Donora and Pittsburgh). Davis received a BS and an MA from the …

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Is Microwave Radiation Harmful

WebWhen using a microwave to heat baby milk [1] was banned in the USA, [2] it sent a clear message: this device is potentially dangerous. [3] It was quickly explained …

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6 Sources of Radiation that You Might Have in Your Home

WebTablets and e-readers. In almost every household there is at least one tablet. People are now used to checking the news on the Internet or on social media using …

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